@suzie_petropoulos: Recipes from a nutririonist - episode 1 🧑🏽‍🍳 #dinner #fatloss #nutritionist RECIPE HERE! My cheesy Mexican beef is on high rotation - it takes 30 minutes and tastes so delicious (you won’t even believe it’s this macro friendly when you taste it!) I’ll drop the exact ingredients and quantities below. All you need to do is divide it into four even servings and your meal prep is done! Trust me, this reheats perfectly so you’ll actually look forward to eating it… unlike that dry chicken and broccoli thing that we’ve tried in the past when we go on a health kick 😅🥴 Ingredients: - 2ml olive oil - Onion and garlic - 500g extra lean beef mince - @mingleseasoning taco seasoning - 1 can crushed tomato - 350g diced sweet potato - 200g black beans - 80g perfect Italiano Mexican cheese - 20g light sour cream - Coriander Method: - Fry onion and garlic - Add beef - Add seasonings of tour choice - Add crushed tomato - Add diced sweet potato and beans - Add water and simmer for 20 minutes - Transfer to oven proof dish and top with cheese - Finish in oven at 200 degrees Celsius - Eat with 20ml light sour cream Cals per serve: 423 P 39g | C 22g | F 18g

Suzie_petropoulos

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Tuesday 22 October 2024 08:43:13 GMT