@apuk.mayen.deng:

Apuk mayen Deng

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Region: SS

Tuesday 22 October 2024 09:45:41 GMT

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Music

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No Watermark .mp4 (14.46MB) No Watermark(HD) .mp4 (11.48MB) Watermark .mp4 (17.88MB) Music .mp3

Comments

HadbilaPaulS :

One of the beautiful traditional African dances that I love👏🏿👏🏿👏🏿

2024-10-24 12:57:55

11

marthaajak8 :

nice song 🥰

2024-10-24 09:35:17

3

nelsonngor517 :

🥰🥰🥰 thanks for remembering our culture nyiika you made for us keep On training a lot of our cultural activities

2024-10-27 14:27:54

2

Manyrop Kong :

wow beautiful 🥰🥰

2024-11-03 07:56:20

3

bollodic :

Nice dance

2024-10-25 22:35:05

3

Humble lady🥰 🌹♥️ 🇸🇸🇰🇪 :

much love 🥰🥰♥️♥️♥️

2024-10-22 10:42:16

3

Achol berry :

thank you so much

2024-10-30 19:58:59

3

Christine :

Wow nice beautiful

2024-10-26 16:37:15

2

[email protected] :

Bonsoir

2024-10-28 18:57:53

4

user43847229867903 :

see beautiful girl

2024-10-26 18:28:42

3

IBRAHIM👑♥️✂️💈BRBiERE🇸🇩🇮🇹 :

I love you from the north of Sudan to the south, you are in my heart and you are in my heart ♥️🫦

2024-11-19 00:34:14

4

D Black Top :

thanks you so much

2024-10-25 19:28:50

3

Daniel Dut :

wow very fantastic walai

2024-10-26 12:02:51

4

user6671142113865 :

bonsoir sava bien

2024-11-18 18:04:07

3

phumzile siwela 1234 :

Beautiful 🥰🥰🥰🥰🥰🥰🥰🥰

2024-11-30 13:26:58

2

King reinhardt :

guys I can't hear anything but I love south Sudan 🇸🇩 culture and mu from south Africa

2024-10-30 05:49:23

3

ousman yaya Adam tmt :

Merci

2024-10-26 18:36:18

2

سودان فوق ❤💪☝✌ :

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 مشاءالله عليك ربنا يشفيك شفاء 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

2024-11-26 11:24:34

3

min Shantel :

Hi i love your dance

2024-10-25 18:55:36

2

@LP567 :

@hi

2024-10-24 20:56:10

2

صالح زكريا :

مرحبا

2024-10-25 20:17:50

2

ملك ✍️بريطانيا ✌🇸🇩🇪🇸🇬🇧🫶 :

He will help you

2024-12-17 09:44:04

1

دكتور الغلابة Dr: ŠÃΜBO :

l wont lern thin dance please😳

2024-10-24 18:23:14

3

Lazarus ken keith king :

when do you have such ceremony pliz?

2024-11-04 16:52:24

1

Latchien :

looking good 🥰🥰

2024-10-27 05:15:48

1

To see more videos from user @apuk.mayen.deng, please go to the Tikwm homepage.

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A quick, nutrient-dense stir-fry combining lean beef, fiber-rich greens, and anti-inflammatory berries, perfect for a low-carb, gluten-free, dairy-free, high-protein meal. Ingredients: - 300g lean beef strips - 2 cups spinach leaves - 1 cup broccoli florets - 1/2 cup mixed berries (blueberries, strawberries) - 2 tablespoons olive oil - 2 garlic cloves, minced - 1 teaspoon turmeric powder - 1/2 teaspoon black pepper - Salt to taste (low sodium) - 1 tablespoon apple cider vinegar (optional for fermentation benefits) - 1 teaspoon honey or maple syrup (optional for a touch of sweetness) Instructions: 1. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. 2. Add minced garlic and turmeric, sauté for 1 minute until fragrant. 3. Add beef strips, season with black pepper and a pinch of salt, cook for 4-5 minutes until browned and cooked through. 4. Remove beef from skillet and set aside. 5. In the same skillet, add the remaining tablespoon olive oil. 6. Add broccoli florets, sauté for 3-4 minutes until bright green and crisp-tender. 7. Add spinach leaves and berries, cook for another 2 minutes until greens wilt and berries soften slightly. 8. Return beef to the skillet, stir well to combine and heat through for 1-2 minutes. 9. Optional: drizzle with apple cider vinegar and honey/maple syrup for added flavor and fermentation benefits. 10. Serve immediately, garnished with additional berries or greens if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A quick, nutrient-dense stir-fry combining lean beef, fiber-rich greens, and anti-inflammatory berries, perfect for a low-carb, gluten-free, dairy-free, high-protein meal. Ingredients: - 300g lean beef strips - 2 cups spinach leaves - 1 cup broccoli florets - 1/2 cup mixed berries (blueberries, strawberries) - 2 tablespoons olive oil - 2 garlic cloves, minced - 1 teaspoon turmeric powder - 1/2 teaspoon black pepper - Salt to taste (low sodium) - 1 tablespoon apple cider vinegar (optional for fermentation benefits) - 1 teaspoon honey or maple syrup (optional for a touch of sweetness) Instructions: 1. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. 2. Add minced garlic and turmeric, sauté for 1 minute until fragrant. 3. Add beef strips, season with black pepper and a pinch of salt, cook for 4-5 minutes until browned and cooked through. 4. Remove beef from skillet and set aside. 5. In the same skillet, add the remaining tablespoon olive oil. 6. Add broccoli florets, sauté for 3-4 minutes until bright green and crisp-tender. 7. Add spinach leaves and berries, cook for another 2 minutes until greens wilt and berries soften slightly. 8. Return beef to the skillet, stir well to combine and heat through for 1-2 minutes. 9. Optional: drizzle with apple cider vinegar and honey/maple syrup for added flavor and fermentation benefits. 10. Serve immediately, garnished with additional berries or greens if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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