@panjihitam.jihat: #Subhanallah,Aamiin...🤲🤲🤲

PanjiHitam Jihat Fisabillillah

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Tuesday 22 October 2024 10:59:04 GMT

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Comments

zrhh🌼 :

Alhamdulilah

2024-11-01 23:22:32

2

zaharipadat :

Allahuakbar

2024-11-02 04:16:02

1

Sania :

Allahuakbar

2024-11-02 02:24:09

1

hidayah :

alhamdulilah

2024-11-01 14:14:52

1

Imi Afiq :

Alhamdulillah dan tkasih atas perkongsian ilmu.

2024-11-01 08:40:08

1

dilah :

harta.milik.allah kita usaha kan shja

2024-10-23 03:28:17

1

@azmiabdullah786 :

hadir

2024-10-31 13:37:58

1

Nur's biorich :

hadir

2024-10-22 13:16:06

1

Sazali Mohamad585 :

izin share

2024-12-15 15:48:53

0

chiktehman :

rabbani,allah hu akhbar,allah segalanya

2024-12-08 01:26:07

0

Saribanun60 :

Assalamualaikum sahabat Selamat pagi salam sejahtera Kita tiada miliki apa apa semua yang ada allah yg punya 🤲🤲😢😢

2024-12-01 22:35:38

0

| Nafishah Ismail | :

Syukur Alhamdulillah dan tkasih atas perkongsian ilmu.🤲

2024-11-22 09:42:00

0

DAYAK :

🙁

2024-11-01 08:56:06

1

MD HUSAINI :

🥰🥰🥰

2024-10-31 23:30:46

1

azizPAS :

🥰🥰

2024-10-31 05:35:44

1

aza umi :

😭😭😭

2024-12-08 05:46:21

0

khairianuar76 :

syukur alhamdulillah terima kasih perkongsian dekat diri kepada Allah SWT

2024-11-01 06:05:55

1

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🎉🔥👌🏻 Drop an

🎉🔥👌🏻 Drop an "OK" if you're in for the 14-Day weight loss Challenge! Let's rock this Weight Loss Challenge! #14dayweightlossChallenge 💧 Stay Hydrated: Drink a big glass of water before each meal to boost metabolism and curb hunger. Opt for herbal tea or infused water for a refreshing calorie-free option. 🍽️ Mindful Eating: Slow down and chew your food at least 20 times per bite to aid digestion and prevent overeating. Focus on savoring each mouthful and listening to your body's hunger cues. 🚶‍♂️ Daily Movement: Aim for a 20-minute walk or 10,000 steps daily to increase calorie burn and improve overall fitness. Consider adding short bursts of activity throughout the day to keep your body moving. 🥗 Healthy Plate: Follow the 2:1:1 concept for balanced meals - fill half your plate with colorful veggies, one-quarter with lean protein (like chicken, fish, or tofu), and one-quarter with healthy carbohydrates (such as quinoa, sweet potatoes, or whole grains). 🚫🍔 Say No to Fast Food: Avoid the temptation of fast food joints and opt for homemade meals prepared with fresh, wholesome ingredients. Get creative in the kitchen and experiment with flavorful, nutritious recipes. 🥤 Choose Wisely: Ditch sugary drinks in favor of water, herbal tea, or calorie-free hydration options. These beverages not only quench your thirst but also support your weight loss journey by cutting out empty calories. Stay motivated and committed! You've got this! 💪 #WeightLossChallenge #HealthyChoices #YouGotThis 🏋️‍♀️ #fitpie #drinkwater #eatslowly

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