@aussiefitness: Healthy High Protein Chicken Big Mac 🍔🍗 Quick & Easy With 51g Protein! 💪🏼 (Macros: Per Serving | 2 Total) 568 Calories 60gC | 13gF | 51gP Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes 📖👨🏻‍🍳 Ingredients: 400g Chicken Mince/Ground Chicken (Coles Less Than 2% Fat Chicken Mince) 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1/2 Tsp Black Pepper 2 Eggs (whisked) 120g Crushed Cornflakes (not all of this gets used - each chicken patty picks up 8g - 15g) 2 Seeded Brioche Buns (Aldi Naturally Selected Seeded Brioche Buns) Lettuce 2 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese) Sliced Pickles 50g Burger Sauce (per chicken big mac) Big Mac Sauce: (makes 4 servings / approximately 50g per serving) 200g Light Mayonnaise (Heinz or Hellmans) 1 Tbsp Pickle Juice 35g Gherkin Relish 25g Yellow Mustard 1 Tsp White Vinegar 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder 2 Tsp Smoked Paprika #mcdonalds #bigmac #chicken #chickenrecipes #Foodie #highprotein #lowcalorie #fatloss #EasyRecipes #healthyrecipes #weightloss #highproteinmeals #fakeaway

Aussie Fitness 🇦🇺💪🏼
Aussie Fitness 🇦🇺💪🏼
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Region: AU
Tuesday 22 October 2024 11:22:22 GMT
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linda_angels
Linda-Angels :
How is this low calorie? Do tell
2024-11-04 00:41:13
14
moin_1567
Moin_15 :
Does one burger have 568 calories or both together
2025-01-05 16:53:42
2
berto.el.constructor
Roberto Guerra :
You can make it even lower calorie by buying uncut buns and slicing them in 3 so that you dont have to use the bottom of a second bun as the middle piece
2024-10-22 14:07:35
110
yeshua_our_savior
Healer✝️☦️ :
the middle bread to me honestly has no point
2024-10-22 11:52:08
131
chloeandsweetchilli
Chloe :
Making this on the weekend
2024-10-23 02:20:20
17
sharnslife
sharnsss :
i SO wish you had hard copies of your books. any plans????
2024-10-23 01:30:17
9
milk_and_tangerine
Milk_and_Tangerine :
Is one serving 2 of them or just 1 ?
2024-10-23 03:33:10
8
protein_muncher_88
Absinthe :
a bit late on this recipe but I made it today and it's perfect!! mine turned out to be 630 calories though but with 64G of protein I couldn't be happier!! thanks for this one I'm using this again!!
2024-11-07 01:11:12
1
lil_cat_ontiktok
lil_cat_ontiktok :
mate..you are amazing. well-done son. love yr stuff of seeing how far you have gone and making healthy alternatives. xo
2024-10-22 12:30:37
13
the_real_duxk_man
The duck man :
idk how many minutes
2024-10-22 11:29:09
8
merisha666
🌼🌼🌼 :
Thank you 🙏 so easy to cook and extra tasty …
2024-10-22 11:51:27
10
goldhand123
Kaiser Edward Appah :
Very delicious 🥰
2024-10-22 16:56:10
5
gareth.bayliss
Gareth Bayliss :
how long they take to set in freezer?
2024-10-26 10:37:17
13
batzmedia
batzmedia :
How much carbs
2024-10-23 16:57:18
5
mikeavellli
Mike :
can you freeze these and reheat?
2025-01-20 04:56:19
2
janet_gig
Janet :
Your recipes are amazing 😩😍
2024-10-23 03:03:23
9
poopderades
Luketi Bravus :
"MR. CENAT" ahh recipe
2024-10-22 12:23:16
5
return_to_monke09
return_to_monke :
I'll make it by just leaving out the sauce and added tomato
2024-10-22 17:59:39
5
louis.c213
louis.c213 :
W recipie! Keep it up🔥
2024-10-22 11:27:13
14
miastylelakore
Eli_ :
You the best 👏👏👏👏👏
2024-10-22 22:31:07
7
oodihere
Oodi :
why no one talking about that black pepper shaker???
2024-11-17 09:27:02
21
spacewarrior705
GothQueen 🎃 :
Are both 568 calories or just one?
2024-11-07 20:52:06
1
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