steph | fitness & wellness
Region: CA
Tuesday 22 October 2024 13:37:12 GMT
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samanthaiscool :
smith machine hip thrusts 🥰 I can load more weight and the set up is so much easier!
2024-10-22 17:15:01
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Jade Ashcroft :
stay hydrated throughout your workout , cardio after weights , don't ego lift (form over heavier weight)
2024-10-22 16:03:48
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Sofia :
Comparison is the thief of joy
2024-10-23 20:13:48
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inesbncfa :
« imagine there’s no one around » best performances
2024-10-26 07:16:14
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Paige Norris ♡ :
15 incline, 3 speed, 15 mins
2024-11-01 07:10:20
9
Megan C 💋 :
You don’t need to train everyday to see results, 3-4 times a week 45 mins-1 hour is PLENTY if you do it right, don’t over work yourselves ladies 🫶🏼🫶🏼
2024-10-25 19:49:52
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ellisdw🇧🇪 :
consistency, progress takes time, form over weight, invest in finding a healthy maintainable eating pattern/habits that works for you 💪
2024-10-24 20:53:05
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steph | fitness & wellness :
I have so many!! But one of my top tips is wearing straps to help you lift heavier 🙌
2024-10-22 13:39:42
5
𝒦𝒶𝓇𝓁𝒶 :
form > weight
2024-10-24 06:38:49
4
Alicia :
Do your own workout routine that works for you and your schedule don’t follow everything you see
2024-10-30 06:40:48
4
rahuuub :
Never skip the gym 🥰
2024-10-22 15:32:42
3
Ja nee 🙌🏻✨ :
The only comparison is you babe ✨
2024-10-27 21:42:15
1
BeeJoyfulalways :
🥰Badass playlist to pump you up
2024-10-28 02:54:55
1
AGB :
You still make progress in an empty gym🙃😌
2024-10-30 20:54:58
1
Mimi.esthetics :
After a gym day make you’re life better 🥰 and also eat something before gym 😅😂
2024-10-23 01:47:58
1
A :
go with some company
2024-10-25 11:15:14
0
okeyyyyy :
Proper nutrition. no matter how you train you won’t get results without good nutrition
2024-11-04 15:40:25
0
leigh :
Form is so important
2024-11-11 08:59:41
0
Jessica Grace :
Consistency!!! Plateauing is normal .. so change it up and keep it fun
2024-12-02 21:17:29
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Makduwilh A ✨ :
Be patient , Stay focus! Be discipline and consistent! Don’t compare yourself to anybody ! ✨✨ it’s you Vs you ! 🥰
2025-01-10 06:15:18
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