@marsha_du_: HERE IS WHY ⬇️ 1. Bounding: • Improves coordination and stride efficiency. • Integrates power, balance, and muscle activation for speed. 2. Jump Every Third Stride: •Trains me to take longer, stronger strides, so I cover more ground. •Sharpens coordination and timing, helping me stay balanced while pushing for speed. 3. Single Leg Jumps: •Improves unilateral explosiveness and reactive strength. 4. Jump Every Second Stride: •Improves power with each push-off, making my regular strides more explosive. •Helps me apply more force faster, which is key for quick acceleration. #training #jumps #tips #improve #trackandfield #Fitness #jumping #plyometrics #runner

Marsha Dunkel

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Region: FR

Tuesday 22 October 2024 17:03:11 GMT

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Comments

just T :

how to bounding like that?

2024-11-29 09:42:47

Carl The Tactical Hoser :

bounding is so much fun 😁😁😁

2024-10-24 03:24:14

490

monace :

my knees would never😳

2024-10-29 12:00:12

myparentskid :

why did I watch this, I don't even like to walk

2024-10-23 07:16:19

24327

Azande Buda :

This is how I run in my dreams when I'm being chased😏

2024-10-23 19:19:50

3671

👩‍🦼Lili :

Why did I watch this all the way through...? I'm in a wheelchair.

2024-10-24 04:41:00

2468

emilyathena.x :

Damn you're legit flying

2024-10-24 02:09:50

6666

J :

Bounding looks fun as hell

2024-10-24 01:00:16

1117

Jacqui L. :

You make it look so easy and elegant!

2024-10-23 11:16:33

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🚩D.Harley :

okayyyy, but what's your 100m time?

2024-10-23 16:35:03

Yvee :

Bold of you to assume I’m that coordinated

2024-10-24 00:17:22

1881

seli_W18 :

Me in Minecraft 😂

2024-10-24 14:35:54

Ellwine 🇨🇦 :

I'll save this... But let's be real. I won't run. I barely move.

2024-10-23 17:46:05

323

Wyrd Fiction by Pat Bove :

What sorcery is this?

2024-10-23 15:15:38

Marjolein :

1000% sure I'll eat grass if I try this

2024-10-24 11:52:56

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