@teags.weightloss: Replying to @Afsana🤍 Here ate some things ive changed since going back to the gym to help reduce lower back pain. I feel regardless of if youve had an injury or not, alot if people feel lower back pain when training legs so i hope this helps as i know its helped me 🥰 #traininglegs #lowerbackpain #backpainwhentraining #helpwithbackpain #smithmachine
Yes I have been following you for a while literally from the start Iam finding my way around the gym no one helps you with the machines I will have to YouTube smith machine bar alone is difficult 😞
2024-10-22 22:59:23
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Nicola Burnett707 :
been doing barbell squats, struggled for a year, back pain, not feeling gains. Kept going coz everyone says to do them, I quit them started on smith machine, wow what a difference, legs always on 🔥
2024-10-23 07:46:17
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