@sarah.shephard: As aspiring martial artists, while padwork, group training, and sparring are of utmost importance, how we approach the gym and weight room is equally vital, and often under-looked. This time is an opportunity to target weak spots, correct imbalances, and fine-tune movement patterns. Build strength. Power. Endurance. Because YES, you can achieve it all simultaneously. Every moment spent in the gym is a step closer to being stronger, faster, and sharper for when you return to the mats.  My 6 Week Combat Conditioning Challenge starts in just 6 days. Link in bio to sign up, join the team, and become a beast with me 🤝🏼❤️‍🔥 • • • #muaythai #kickboxing #athleticperformance #kickboxinggirl #muaythaitraining #muaythailife #strengthandconditioning #trainingprogram