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@just_kabu1: Undan nimam kam 🫀 🙃

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Tuesday 22 October 2024 18:28:20 GMT
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hamidulla.hamidul4
Hamidulla Hamidulla :
🔥
2024-10-27 06:03:14
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kemal_ozbek1
𝐊𝖊𝖒𝖆𝖑🦦 :
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2024-10-22 20:16:55
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anisshoh_10_24
Anisshoh :
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2024-10-22 20:21:15
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zolushka_817
❤️ özbeçka ❤️ :
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2024-11-11 15:23:52
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A quick, healthy, high-protein Mediterranean-inspired chicken and chickpea wrap, perfect for meal prep. Ingredients: - 2 large whole wheat tortillas - 200g cooked chicken breast, sliced - 1 cup canned chickpeas, drained and rinsed - 1/2 cup chopped cucumber - 1/2 cup chopped tomatoes - 1/4 cup chopped red onion - 2 tbsp hummus (without added salt or oil) - 2 cups fresh spinach leaves - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tsp dried oregano - Salt and pepper to taste Instructions: 1. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to make a dressing. 2. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and spinach. 3. Add sliced chicken to the bowl and pour over the dressing. Toss gently until well mixed. 4. Spread a tablespoon of hummus on each tortilla. 5. Divide the salad mixture evenly between the two tortillas. 6. Roll up tightly to form wraps. 7. Serve immediately or wrap in foil for meal prep, refrigerating until ready to eat. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, healthy, high-protein Mediterranean-inspired chicken and chickpea wrap, perfect for meal prep. Ingredients: - 2 large whole wheat tortillas - 200g cooked chicken breast, sliced - 1 cup canned chickpeas, drained and rinsed - 1/2 cup chopped cucumber - 1/2 cup chopped tomatoes - 1/4 cup chopped red onion - 2 tbsp hummus (without added salt or oil) - 2 cups fresh spinach leaves - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tsp dried oregano - Salt and pepper to taste Instructions: 1. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to make a dressing. 2. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and spinach. 3. Add sliced chicken to the bowl and pour over the dressing. Toss gently until well mixed. 4. Spread a tablespoon of hummus on each tortilla. 5. Divide the salad mixture evenly between the two tortillas. 6. Roll up tightly to form wraps. 7. Serve immediately or wrap in foil for meal prep, refrigerating until ready to eat. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#portugal🇵🇹 😁😁🤣
#portugal🇵🇹 😁😁🤣
🔥 ¡TENSIÓN EN VIVO!
🔥 ¡TENSIÓN EN VIVO! "Usted habla de masacres, ¿y no sabe los nombres de los muertos?". Confronté duramente a César Villca, activista social, tras lanzar graves acusaciones sin presentar datos ni fundamentos reales en @encontrados.odec Ante la falta de seriedad y respuestas claras, decidí cerrarle el micrófono. ¿Qué opinas de la postura del invitado? ¿Se debe permitir este tipo de declaraciones sin pruebas en los medios? 👇 ¡Te leo en los comentarios! 🔴 Mira la entrevista completa en nuestras plataformas de ENCONTRADOS de lunes a viernes de 16 a 19 hrs. #GonzaloRivera #EncontradosconGonzaloRivera #Encontrados #Periodismo #periodismoindependiente #periodismodigital #periodismoindependiente #noticiasbolivia #políticaboliviana #Tension
#tiktok #fpyシ #foryou #tiktokindia
#tiktok #fpyシ #foryou #tiktokindia

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