@heatherthegogetter: You will need an electrolyte when you are doing hyper, ketosis or keto, this helps to combat from leg cramps, muscle cramps, and dehydration. Although I do like the store-bought ones because of the flavors, I was unable to take it because I have an allergy to magnesium. I was breaking out in hives so this is what I'm making for my electrolyte. This is something that can be used in place of an electrolyte if you wish. #hyperketosis #hyperketosisdiet #snakejuice #hydration #weightloss #debloat #loseweight #keto