@monicagrohne: Hellloooo 35! 🎉 Here's what nobody tells you about aging: Your brain volume can decline 5-10% per decade You lose muscle mass at the same rate Bone density starts declining in your 30s But before you panic, here's the good news: Strength training + adequate protein intake can help preserve ALL of these essential functions! 💪 The key is to: 1️⃣ Strength train 3x/week (yes, with actual weights!) 2️⃣ Eat 100+ grams of protein daily (I aim for 125g) 3️⃣ Focus on progressive overload 4️⃣ Stay consistent with your routine At 35, I'm stronger and more energetic than I was in my 20s because I prioritize these habits. This isn't about restricting or punishing your body - it's about building a strong foundation for a vibrant future! Want to get started but not sure how? Join STRONG my program perfect for women who want to preserve their strength, energy, and vitality for decades to come! #womenshealth #strengthtraining #longevity #hormonehealth #strongwomen #over35 #healthyaging"
