@shaipaigefit: leg day clips - here are some of my favorite lifts from my leg day! i’m really focusing on building muscle, so heavier weight & lower rep ranges are my best friend! i also utilize drop sets and go until failure for certain exercise’s as well! before this lift, i used the ryse pump caps for this insane pump🫡🫡 - seated hamstring curls (hold for 2 sec at bottom and control the negative) straight legged deadlifts (i like to use the smith machine to control my form ) reverse hypers (probably needed to drop the weight a bit and go slower tbh BUT that’s why you film, to make corrections) hip thrusts (i increase my weight each set and this was my last set at 365lbsx6) i also make sure to drink carbs during my workout to keep my energy up and i feel like it makes me lift heavier haha! @RYSE Supplements discount code SHAI @Helimix Co discount code SHAI

shailynconner

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Tuesday 22 October 2024 21:27:55 GMT