@justin_agustin: Sets and reps ⬇️ 1. 20 steps or 30-60 seconds 2. 10-15 repetitions (per side) 3. 30 to 60 seconds 2-3 set x 2-3 times per week A weak core often leads to poor posture, lower back pain, and difficulty with balance. Strengthening your core can improve stability and alleviate these issues. Three effective, beginner-friendly exercises to target your core include the plank on the wall, which engages your abs muscles while reducing strain on your joints. The bird dog from a chair (leaning on a wall) enhances balance and coordination by activating your core and glutes. Finally, marching with a dumbbell held overhead challenges your stability and strengthens deep core muscles that support better posture and control. These gentle exercises are ideal for building a strong foundation! #coreworkout #homeworkout #beginnerworkout

Justin Agustin

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Region: CA

Tuesday 22 October 2024 22:10:30 GMT