Em Lora
Region: US
Wednesday 23 October 2024 16:37:21 GMT
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chofischispitas :
Wait so, what exercises should I do?
2024-10-30 22:41:10
1873
どれみぶぶ :
Standing hip abduction?
2024-11-04 02:25:25
194
a :
Everyone is saying something different I'm losing my mind fr
2026-01-19 18:34:04
763
🧘♀️ :
I thought clam shells and kickbacks help w the “upper glutes” like the “shelf”?
2024-10-24 12:43:20
23
JonesOwn :
what’s the difference between a clamshell and hip abduction? isn’t a clamshell a form of hip abduction?
2024-10-25 06:40:04
612
T💓 :
I was under the impression it’s dangerous to try to grow the side glute cause it’s right by the sciatic nerve so I get pain there :( unless I’m wrong!!
2024-10-24 15:30:09
55
️ :
But is it possible to make my glutes rounder as square shape?
2024-10-23 20:49:02
11
𝔂𝓪𝓻𝓲 :
Could you give an example of what these minimus exercises would look like?
2024-10-24 20:14:54
837
ultra_freak1nstinct :
Wait i thought clam shells would be a good one for the square shape :’)))) im confused
2024-10-23 23:21:37
176
SpecificStrandz :
You explained that soo well… I’m starting tomorrow! 😂💪🏽
2024-10-23 16:45:55
84
celina :
what if my glute medius /shelf is non existent 😭 my glutes only look peachy when my top portion of the glutes is cut off with a shirt
2025-06-17 15:48:02
14
Zari’s raw bundles :
So what are the best excerises
2024-10-23 23:17:57
42
𝒦𝒶𝓉𝒽𝓁𝑒𝑒𝓃𝓃𝒾𝒸❀𝓁𝑒 :
Great info! Thanks for sharing!
2024-10-23 20:18:47
23
Jaid :
What exercises to avoid?
2024-11-19 01:36:10
9
aurawithally :
Hip thrusts and squats both grow your glutes exactly the same amount a recent study showed by bret Contreras, one isn’t better than the other just to correct the hip thrust over squat part of the vid
2024-10-24 20:00:09
17
Kay🍓 :
I’m square shape. Can I do glute back extensions to grow the top shelf(i think it’s working i go heavy on them…i just don’t wanna pronounce my hip dips more) someone answer pls😩😂
2024-10-24 17:24:09
6
Nao :
Quien me explica en español
2024-10-29 00:52:28
62
Elenora :
what if i am square shaped, but my back ang glutes blend? do i still need to skip medius?😪
2024-10-23 23:53:47
11
W :
Em could you please demonstrate the difference between standing clamshells and standing abductions!?
2024-10-24 17:07:27
27
bearingtonsmom :
Can you please show each of those work outs begging pls
2024-10-25 01:04:36
5
ErinikosBeauty :
Can u give some at home workouts for these?
2024-10-29 19:45:10
6
Karisma Bee 🐝 :
Does this mean I should buy the square glute guide? You and I have a similar shaped (your before images)
2024-10-23 17:56:53
8
:
Can I do lying hip abductions
2026-07-08 20:46:36
1
j :
why is the first one not considered a heart shape?
2024-10-23 16:43:12
1
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