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@khlawui:

🖤الطير الجارح🦅🖤
🖤الطير الجارح🦅🖤
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Region: EG
Wednesday 23 October 2024 16:47:49 GMT
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user4090797478614
رنوا :
🥰R 🥰R
2024-10-30 12:18:43
3
x_mohamed_okka1
اوكا𓅂 :
3💋❤
2024-11-05 23:47:33
4
waled.elsawaf4
waled Elsawaf :
W❤S please
2024-12-17 20:46:41
0
hadeelameer34
hadeel🌹 :
A❤️🥺❤️H
2024-12-02 16:18:32
2
doud7280
doud7280 :
❤️M A ❤️
2024-10-25 11:57:39
3
user1825063933115
Mohamed Loai795محمد لؤي :
m🥰
2024-12-07 14:39:08
1
barxagyan6556
Sewa🖤 :
m&s
2024-10-27 16:53:00
1
8rawlyy
8rawlyy :
S💔
2024-11-21 16:45:45
1
mf49623
ژﺂء 𝒛 ،🥀⁽ཻ🍁₎ :
beautiful ❤️
2024-11-20 07:18:03
1
user8111626829000
المرعبه⚔️ :
MR🥰
2024-11-06 21:53:01
1
mdraihanhossen158
mdraihanhossen158 :
R+S plz!!
2024-11-14 05:10:44
1
abdalhaleemrabeh
ABDO 👑⛓️ :
A 💜 T
2024-12-14 10:41:43
0
rama.r867
🍓Roro🍓.& R :
a❤️R
2024-12-18 19:14:28
0
salsabil.wa
Soso :
A❤️S
2024-12-14 18:11:11
0
djaxm8
DJAXM :
M+D🥰🥰🥰
2024-12-14 21:41:12
0
themalak23
themalak23 :
M❤️A
2024-12-16 14:29:24
0
www.marwan90
MarwaN :
m❤️s
2024-12-14 21:46:25
0
luna17323
"★RIMES★" :
🎀 R+M🎀
2024-12-18 12:27:36
0
mohamedabdelslamm72
Mohamed Makki 🖤🖤 :
M❤️Sh
2024-12-14 22:01:16
0
azzat.rahimi8500
@ 𓆩💀𝐑 𝐀 𝐇 𝐈 𝐌 𝐈🦅𓆪 :
AR🍂🥺
2024-12-16 18:47:43
0
zxcv__rm
صوفي🗽 :
M ❤️‍🩹R
2024-12-14 01:26:30
0
roka23686
Ts 🐍 :
سبحانه الله اول صوره 😍
2024-11-02 00:19:05
86
user35314152066235
دٍوٌدٍوٌ🦂ياهلس 🤞🏻 :
وانا حبيت السهر عشان بشوف قمري A~N🪐✨
2024-11-18 12:18:15
22
basmala.mohammed345
✨Basmala Mohammed✨🦋 :
ممكن حرف A..B
2024-11-03 09:13:51
15
elef_313
ايليف♥️ و الاغاني عشق ♥️♥️♥️ :
ممكن A.R 🥺💐🫶
2024-11-21 11:37:16
5
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Gary Brecka talking nonsense again; blending your fruit makes you fat. Do you know why videos like this boil my piss? Fruits are nutritious, and most people don’t eat enough of them. One obstacle that causes people not to eat them is because many people are afraid of the sugar content. So, this whole ‘rapid blood sugar spike’ thing with blended fruit sounds perfectly plausible. But, the research literature doesn’t actually agree with this. Most studies comparing whole fruit vs blended fruit tend to find similar increases in blood glucose. There are some newer papers actually showing that blended fruits result in lower blood glucose changes (possibly because fruits that contain seeds could release polyphenols when they are blended. This likely wouldn’t be the case with all fruit). Also, *even if* blending a fruit caused a sharper blood glucose increase, this doesn’t mean it makes you gain weight. The glycemic index is not a reliable indicator of whether a food makes you gain or lose weight lol. So, it makes people unnecessarily scared of something that ideally, most people could benefit from eating more of. Also, making a video like this which contains quick summaries of 6 different research papers takes a sh*tload more time than it does for someone to go on a popular podcast and say “blending your fruit makes you fat”. Remember, it takes significantly more effort to dispute a false claim than it does to make it in the first place. Which is why it’s so easy for charlatans to thrive on social media lol. P.S. my best-selling book, ‘Everything Fat Loss’ is currently on sale as a brand-new audiobook, plus digital/print versions from Barnes and Noble, Apple, Kobo, Google, and Amazon with an extra 35% off in Canada. Feel free to grab it before the price goes up (Iink in profile). #fruit #smoothie #smoothies #garybrecka #sugar #fatloss #weightloss #fat #fatlosstips #weightlosstips #fruitarian #calorie #calories #caloriedeficit #insulin #foryou #fyp #fypシ
Gary Brecka talking nonsense again; blending your fruit makes you fat. Do you know why videos like this boil my piss? Fruits are nutritious, and most people don’t eat enough of them. One obstacle that causes people not to eat them is because many people are afraid of the sugar content. So, this whole ‘rapid blood sugar spike’ thing with blended fruit sounds perfectly plausible. But, the research literature doesn’t actually agree with this. Most studies comparing whole fruit vs blended fruit tend to find similar increases in blood glucose. There are some newer papers actually showing that blended fruits result in lower blood glucose changes (possibly because fruits that contain seeds could release polyphenols when they are blended. This likely wouldn’t be the case with all fruit). Also, *even if* blending a fruit caused a sharper blood glucose increase, this doesn’t mean it makes you gain weight. The glycemic index is not a reliable indicator of whether a food makes you gain or lose weight lol. So, it makes people unnecessarily scared of something that ideally, most people could benefit from eating more of. Also, making a video like this which contains quick summaries of 6 different research papers takes a sh*tload more time than it does for someone to go on a popular podcast and say “blending your fruit makes you fat”. Remember, it takes significantly more effort to dispute a false claim than it does to make it in the first place. Which is why it’s so easy for charlatans to thrive on social media lol. P.S. my best-selling book, ‘Everything Fat Loss’ is currently on sale as a brand-new audiobook, plus digital/print versions from Barnes and Noble, Apple, Kobo, Google, and Amazon with an extra 35% off in Canada. Feel free to grab it before the price goes up (Iink in profile). #fruit #smoothie #smoothies #garybrecka #sugar #fatloss #weightloss #fat #fatlosstips #weightlosstips #fruitarian #calorie #calories #caloriedeficit #insulin #foryou #fyp #fypシ

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