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@abdirisaq82: #scaryteacher #squidgame #scaryteacher #squidgame

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Wednesday 23 October 2024 19:15:17 GMT
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El problema no son los #carbohidratos
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Kerennn banget Shani @Shani Amelia berhasil diet sampe turun 40kg lho bestieee🥹👏 Ternyata Shani rutin kontrol sama nutritionist di Nu You Clinic biar dietnya tepat dan kebutuhan gizinya tetep terpenuhi 😍💖 @nuyouclinicofficial @drfeninugraha.spgk
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Let’s hit machine rear delt flys together 🫡 ❤️ Choose a weight you can control ❤️ Set the handles all the way at the end for full range of motion ❤️ Adjust the seat so your arms and shoulders are level to keep your shoulders down ❤️ Keep your hands from going too high to avoid shrugging ❤️ Press your feet firmly into the floor for stability ❤️ Lean your chest on the pad but keep your hips away ❤️ Extend forward for a full stretch then sweep out and hold for 2 seconds Save this and apply on your next shoulder day!
Let’s hit machine rear delt flys together 🫡 ❤️ Choose a weight you can control ❤️ Set the handles all the way at the end for full range of motion ❤️ Adjust the seat so your arms and shoulders are level to keep your shoulders down ❤️ Keep your hands from going too high to avoid shrugging ❤️ Press your feet firmly into the floor for stability ❤️ Lean your chest on the pad but keep your hips away ❤️ Extend forward for a full stretch then sweep out and hold for 2 seconds Save this and apply on your next shoulder day!

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