@deltabolic: ✅ Leg Extension Form Tips 1) Eliminate the Knee Gap: Press the back of your knees firmly against the seat pad, leaving no gap. This reduces stress on your knee joints. 2) Maximize Starting Range: Adjust the lever so your tibia (lower leg) starts as far back as possible, creating a small angle between your calves and the seat pad. This increases your range of motion, allowing for a deeper quad stretch and greater muscle growth. 3) Lean Back for a Better Stretch: Position the seat as far back as possible to allow you to recline further. This stretches your quads more effectively, boosting muscle activation and optimizing growth potential. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #legextension #legextensions