@benpruitt_fit: STOP SKIPPING CALF RAISES! I know it’s boring and they suck but hitting calves before you train when you have the most energy can help you see progress Focus on getting full stretch and then go up to about 90 degrees! Mix it up with different variations to keep it fun! If your goal is to get the most out of your training so you can build the ultimate physique, then my JACKED and JUICY METHOD EBOOK is perfect for you! (l!nk in profile) #workouttips #weighttraining #strengthtraining
Ben Pruitt
Region: US
Thursday 24 October 2024 00:43:26 GMT
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Zach :
instructions unclear, just did barbell curls
2024-10-24 04:35:19
1106
Atay_wb :
it's genetics.
2024-12-04 11:05:36
16
Chocbomb :
Can you grow ankles? I got small ankles too🥺
2024-10-24 10:34:32
72
lilpuzzyjr :
Wait people workout legs?
2024-10-24 01:13:09
306
Anakin Skitmaker :
I'm sorry but a leg press is not that safe.
2024-10-28 09:54:42
10
The Donz :
My right calf is bigger than my left one. 😳
2024-10-24 22:05:21
45
BiggerRedBeard :
why do you only go to 90? so like don't go from stretched to full extend?
2024-10-24 01:21:39
3
🇬🇷🇬🇪☦️ :
guys big calves doesn't mean anything only bodybuilders are saying that
2024-10-24 20:25:15
1
Sparkyunit :
Sir, what kind of sneakers are those?
2024-10-24 16:53:01
0
Armored Imports :
Maybe full range?
2025-03-27 05:49:54
0
johnny4998 :
why not point your toes all the way?
2024-10-29 02:51:21
4
ChamerePeppers1 :
I’m watching TikTok while doing planks
2025-04-06 20:14:55
3
Scott Putnam :
i already have a 90 minute workout and i keep finding more shit i gotta do. wtf??
2024-10-24 13:44:21
4
liquidss1 :
I try to hit calfs 2 times a week. I have tooth picks calfs. They take forever to grow.
2024-10-26 12:24:42
20
got_cubes :
Careful on the leg press machine, one slight slip and serious injury can happen.
2024-10-24 07:36:59
29
steve :
yo man I wanna have a bodybuilder physique like you, can I achieve that with your guide?
2024-10-24 08:57:36
0
Kroshpykoek :
Front squats with dunne
2025-04-12 15:41:00
0
I'm taller than ma sister✝️✝️ :
thanks
2024-10-24 00:48:09
0
αℓєι$нα :
You can use a staircase for a platform 👍
2024-11-28 07:39:14
0
dinocanale :
Love ya Papa
2024-10-24 16:58:57
0
Moses Medellin :
I love leg day but I am not training calf’s
2024-10-26 18:24:52
0
O'din :
thanks boss
2024-12-20 23:59:53
0
Shawn Gordon Sb :
Bro your a savior
2024-11-20 03:59:06
0
Andrew🇺🇸⚾️ :
I got good genetics
2024-10-24 00:56:13
0
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