@benpruitt_fit: STOP SKIPPING CALF RAISES! I know it’s boring and they suck but hitting calves before you train when you have the most energy can help you see progress Focus on getting full stretch and then go up to about 90 degrees! Mix it up with different variations to keep it fun! If your goal is to get the most out of your training so you can build the ultimate physique, then my JACKED and JUICY METHOD EBOOK is perfect for you! (l!nk in profile) #workouttips #weighttraining #strengthtraining

Ben Pruitt
Ben Pruitt
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Region: US
Thursday 24 October 2024 00:43:26 GMT
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zach56278
Zach :
instructions unclear, just did barbell curls
2024-10-24 04:35:19
1106
atay_wb
Atay_wb :
it's genetics.
2024-12-04 11:05:36
16
chocbomb
Chocbomb :
Can you grow ankles? I got small ankles too🥺
2024-10-24 10:34:32
72
lilpuzzyjr
lilpuzzyjr :
Wait people workout legs?
2024-10-24 01:13:09
306
anakin_skitmaker
Anakin Skitmaker :
I'm sorry but a leg press is not that safe.
2024-10-28 09:54:42
10
thedononez
The Donz :
My right calf is bigger than my left one. 😳
2024-10-24 22:05:21
45
biggerredbeard
BiggerRedBeard :
why do you only go to 90? so like don't go from stretched to full extend?
2024-10-24 01:21:39
3
giannhs_pau
🇬🇷🇬🇪☦️ :
guys big calves doesn't mean anything only bodybuilders are saying that
2024-10-24 20:25:15
1
sparkyunit
Sparkyunit :
Sir, what kind of sneakers are those?
2024-10-24 16:53:01
0
armoredimports
Armored Imports :
Maybe full range?
2025-03-27 05:49:54
0
johnny4998
johnny4998 :
why not point your toes all the way?
2024-10-29 02:51:21
4
chamerepeppers1
ChamerePeppers1 :
I’m watching TikTok while doing planks
2025-04-06 20:14:55
3
sputnam409
Scott Putnam :
i already have a 90 minute workout and i keep finding more shit i gotta do. wtf??
2024-10-24 13:44:21
4
liquidss1
liquidss1 :
I try to hit calfs 2 times a week. I have tooth picks calfs. They take forever to grow.
2024-10-26 12:24:42
20
got_cubes
got_cubes :
Careful on the leg press machine, one slight slip and serious injury can happen.
2024-10-24 07:36:59
29
._.steve_._
steve :
yo man I wanna have a bodybuilder physique like you, can I achieve that with your guide?
2024-10-24 08:57:36
0
xashlaayyx
Kroshpykoek :
Front squats with dunne
2025-04-12 15:41:00
0
chessbuger111
I'm taller than ma sister✝️✝️ :
thanks
2024-10-24 00:48:09
0
aforaleisha
αℓєι$нα :
You can use a staircase for a platform 👍
2024-11-28 07:39:14
0
dinocanale568
dinocanale :
Love ya Papa
2024-10-24 16:58:57
0
moses_medellin
Moses Medellin :
I love leg day but I am not training calf’s
2024-10-26 18:24:52
0
odin.vinsmoke
O'din :
thanks boss
2024-12-20 23:59:53
0
shawn.gordon.sb
Shawn Gordon Sb :
Bro your a savior
2024-11-20 03:59:06
0
andrewcoco
Andrew🇺🇸⚾️ :
I got good genetics
2024-10-24 00:56:13
0
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