@tailoredfitpt: 🦿 Dealing with achy knees after 25? You're not alone! But here's the good news - those cranky knees aren't a life sentence. It's all about showing your glutes and hips some love! Here's your knee-saving routine: 1️⃣ Side-Lying Hip Abduction: Target those often-neglected side glutes that keep your knees tracking properly. Think quality over quantity! 2️⃣ Banded Squats: Build strength while teaching your knees to track properly. The band keeps your glutes engaged throughout. 3️⃣ Step-Ups: Strengthen one leg at a time while improving balance and stability. Start low, then progress height as you get stronger. 4️⃣ Step-Downs: The ultimate knee control exercise. Focus on a slow, controlled descent to build strength and stability. 5️⃣ Couch Stretch with Hamstring Floss: The perfect combo to unlock tight hips and hamstrings - two major players in knee health! Remember: Strong glutes + Mobile hips = Happy knees! Start with these exercises 3x per week, and watch those achy knees become a thing of the past. 📱want a compressive approach to knee longevity? Download our mobility and strength app for 30 days free at the link in bio to access hundreds of routines! #kneepain #glutestrength #hipmobility #exerciseismedicine #strengthtraining #kneehealth #mobility #prehab #fitover40 #fitover30 #functionalfitness #strength #fitmoms #fitdads #longevity #fyp
