@the_french_fit: Full Body Strength and Conditioning 🔥 Ready to sweat? 💦 Save for later ✔️ Outfit: @Women‘s Best | Power Collection | code: FRENCHFIT 💚 Format: - 3 Circuits - Perform each circuit 2-3 times (depending on your fitness level), following the number of reps or time for each exercise. - Take minimal rest between exercises and 1-2 minutes of rest between circuits. Exercises: Circuit 1 (x3): • Kettlebell Swings: 10-15 reps • Renegade Rows: 10 reps • High Knees: 30 seconds Circuit 2 (x3): •Thrusters: 10 reps •Bent Over Rows: 10 reps •Mountain Climbers: 30 seconds Circuit 3 (x3): • Alternating Front Lunges with Torso Twist: 10 reps each side •Push Press: 10-12 reps • Alternating Toe Touches: 30 seconds ➡️ If you want more routines like this, join my 6-week Sweat and Strength Challenge - 🔗 in bio! #fullbodyworkout #hiit #strengthandconditioning #circuittraining #fitnessmotivation #workoutroutine #FitTok #fyp

The_French_Fit

Open In TikTok:

Region: US

Thursday 24 October 2024 02:11:06 GMT