@leannewardnutrition: 🫐Blueberry Choc Top Overnight Oats🍫 Ingredients: 1/4 cup skim milk 1/4 cup high protein yoghurt 2 tbsp chia seeds 2 tbsp Designed By Dietitians (my protein!) vanilla protein powder 2 tbsp rolled oats 1/4 cup blueberries 25g dark choc Method: 1. Combine all ingredients, except for the choc, in a jar. Cover & refrigerate for an hour. 2. Melt the choc & drizzle over the top. 3. Cover & refrigerate for another hour, or overnight. Macros (depends on brands): WITH CHOC TOP: 430cals, 42g carbs, 26g protein, 19g fat, 9g fibre. WITHOUT CHOC: 297cals, 29g carbs, 25g protein, 10g fat, 9g fibre Interested in personalised support? See below: Work 1:1 with me or my team via the links below: Premium 12 weeks coaching: https://leangutmindmethod.com Nutrition Virtual Clinic Appointments: https://leannewardnutrition.com/virtual-clinic/ My protein powder and hot choc’s: https://designedbydietitians.com

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