@hazzytrainer: Carve your Body with Rope Curls ⚠️ . Here are the 2 main variations of Rope Curls you want to be aware of when specializing your program. 🔥 When performing Neutral Grip Curls, this will emphasize the Brachialis & (Upper Forearms). ⚠️ However, when using a Supinated Grip, this will emphasize your Biceps. ✅ Supersetting these two variations together will be killer for your Arm Development. 💪🏽 Save this for next time you do Curls. 🔥 . #biceps #arms #armworkout

Hazzy

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Thursday 24 October 2024 05:35:01 GMT

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Comments

Le Petit Marseillais :

Merci beaucoup !

2024-11-13 12:59:20

†Hearts_Neo†💪✅（ネオ君） :

Good Idea

2024-10-24 06:22:48

J4mes.NTA :

hammer curls vaulted?

2024-10-24 15:14:10

_AHMED_08 :

😄

2026-02-03 21:40:34

Bramaoz :

🥰

2025-12-24 04:49:31

a7maneditz :

😂

2026-01-16 01:52:00

Putraaidil🎧 :

🥰🥰🥰

2025-04-20 09:24:49

読書愛好家 :

😂😂😂

2025-04-03 19:01:14

ltachi_23 :

🥰

2024-12-14 05:56:03

BUDLATTT KAA!!! :

🥰🥰🥰

2024-11-29 02:35:36

jzt :

😳

2025-11-21 05:44:04

Axelotl :

@dru_dump this real?

2024-11-01 10:51:09

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