@nguyn.tun.anh.2001: Tàn cuộc vui rồi thu đồ về lau thôi ASV #thanhoai#saa8/2024

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Thursday 24 October 2024 08:17:14 GMT

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Easing back into things😮‍💨 Here’s realistic workout that you can customize to fit your strengths/weaknesses: -Glute Bridge w/ hip band - 3 sets x 15 reps -Bulgarian Split Squats - 3 sets x 10 reps each leg -Wall Squats w/ hip bands - 4 sets x 10-15 second holds -Landmine Squats - 3 sets x 10 reps -Cardio - 30 min. Remember that anything you can do consistently will work!! Don’t overexert yourself on day 1. 💕 #pcos #workout #beforeandafter #mom #trainer

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