@gabexrocha: In 30 minutes tone your arms 👇🏽 1. Hammer curls 2. Shoulder press 3. Lateral raise 4. Overhead tricep extension Hit your shoulder, biceps, and triceps with just these 4 exercises. Comment “busy” if you want the free guide I use with my clients to help them lose 25lbs of belly fat without hours in the gym. #Fitness #toned #armworkout #abs #shredded