@arielyu.fit: Lat Pulldown Form Tips: 1. **Use a Thumbless Grip** – While using a full grip isn’t incorrect, opting for a thumbless grip reduces arm involvement and focuses more on isolating the back muscles, enhancing lat activation. 2. **Depress Your Shoulders** – As you pull the bar down, concentrate on pushing your shoulders downward to fully engage the lats, creating a stronger contraction. 3. **Slight Lean Back** – Lean back slightly as you pull, ensuring your forearms and the pull path stay aligned. This maximizes lat engagement and minimizes triceps involvement. 4. **Tuck Your Elbows** – Keep your elbows close to your body throughout the movement. This helps isolate and target the lats, ensuring maximum muscle activation. #latpulldown #latpulldowns #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

Ariel Yu

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Thursday 24 October 2024 13:41:11 GMT