@christianbautista.ms: BBQ Chicken Marinate Ingredients: 1 cup diet 7 up 1 cup soy sauce 1/8 light pineapple juice 1/2 tsp msg 8 garlic 2 tsp black pepper 2 Tsp salt 4 tbsp monk fruit 2 tbsp sriracha 2 calamansi 3 lbs of lean boneless skinless chicken thigh. Lean as in 2.5-4 g of fat per 22 g of protein in nutritional label 1 green onion chopped White rice cooked Instructions: Mix all of the marinate mix into a large bowl. Add in your chicken thighs and marinate for 4-24 hrs. The longer the better the flavors will penetrate. Cook over medium high heat till 165 internal. Chop and plate with rice and green onions and drizzle of Siracha sauce for a small kick🔥 Serving since on screen is for 6 oz of Cooke white rice. 6 oz of cooked chicken. Macros are: Cals: 432 Protein: 48 Carbs: 38 Fat: 8 Enjoy! Tell me how you like it! #food #healthy #filipino #filipinofood #filipinotiktok #diet #mealprep #bbq #chicken #30minutemeals #dietfood

Christian Bautista

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Thursday 24 October 2024 15:54:10 GMT