@christiandcastano: DB X BENCH ABS 🔥 Grab yourself one dumbbell ( I used 10lbs ), tuck it between the arches of your feet and let’s get busy. You know the drill, 2 rounds and every exercise back to back as one circuit. Hip Ups. x 15 reps Knee Tucks. x 16 reps Sprinter Sit-Ups. x 20 reps Oblique V-Ups. x 15 each side Bench Crunch. x 20 reps Side Plank Twists. x 20 each side

ChristianCastano

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Thursday 24 October 2024 16:44:48 GMT