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@3_user22355441285258: 救命，CEO居然是我老公 #Flextv #foryou #fyp #drama #cdrama #lovestory #dramatiktok #playlet #shortplay #shortdrama #短劇 #shortfilm #chinesedrama

Drama Edith
Drama Edith
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Thursday 24 October 2024 19:10:35 GMT
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High-Protein Pizza Sub 🔽 516 Cal | 53 g P | 35g Carb | 16g F Easy, cheesy, this is so hard to beat. Follow 👉 @bettercheatmeals if you want to hit your nutrition goals and eat the food you love. 👊 Serves: 4 🍕Ingredients -2 mini-french sub-rolls, about 8-in (20cm) long -1½ lb (680 g) ground beef -1½ cup (150 g) low fat mozzarella -salt and pepper to taste -¼ cup pizza sauce Instructions -Pre-heat the oven to 400 F / 200 C and line a baking sheet with baking paper. -Spray a non-stick pan lightly with cooking spray and brown ground beef on medium-high heat. Season with salt and pepper to taste. -Slice each mini sub in half lengthwise. I cut until almost sliced through. It pulls apart easily after baking and gives you a flat surface to pile on the beef and cheese. -Add a dollop of pizza sauce on each half and spread to the edges. -Add a layer of beef and then cheese on each open faced baguette. -Bake in the oven for 7-8 minutes or until the cheese melts and is bubbly. For golden brown cheese, optionally set the oven to broil for the last 1-2 minutes and watch carefully. Notes: -I use mini-sub rolls from Woolworths, they are 341 calories per roll and about 8 inches (20cm) long. Each serving is a half roll cut lengthwise. #mealprep #weightloss #fatloss
High-Protein Pizza Sub 🔽 516 Cal | 53 g P | 35g Carb | 16g F Easy, cheesy, this is so hard to beat. Follow 👉 @bettercheatmeals if you want to hit your nutrition goals and eat the food you love. 👊 Serves: 4 🍕Ingredients -2 mini-french sub-rolls, about 8-in (20cm) long -1½ lb (680 g) ground beef -1½ cup (150 g) low fat mozzarella -salt and pepper to taste -¼ cup pizza sauce Instructions -Pre-heat the oven to 400 F / 200 C and line a baking sheet with baking paper. -Spray a non-stick pan lightly with cooking spray and brown ground beef on medium-high heat. Season with salt and pepper to taste. -Slice each mini sub in half lengthwise. I cut until almost sliced through. It pulls apart easily after baking and gives you a flat surface to pile on the beef and cheese. -Add a dollop of pizza sauce on each half and spread to the edges. -Add a layer of beef and then cheese on each open faced baguette. -Bake in the oven for 7-8 minutes or until the cheese melts and is bubbly. For golden brown cheese, optionally set the oven to broil for the last 1-2 minutes and watch carefully. Notes: -I use mini-sub rolls from Woolworths, they are 341 calories per roll and about 8 inches (20cm) long. Each serving is a half roll cut lengthwise. #mealprep #weightloss #fatloss
誰跟你說這樣會得到金幣#超級瑪麗
誰跟你說這樣會得到金幣#超級瑪麗


190公斤三下#健身 #練腿日
190公斤三下#健身 #練腿日

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