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@ot.roq: الجو يبي له اثنين ♥️#comedia #fyp #f

ورد الطائف 🌸
ورد الطائف 🌸
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Region: SA
Friday 25 October 2024 07:27:05 GMT
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الجوز يبيله اثنين بس وين الي يفهم 🥹
2024-10-25 13:32:47
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Eid Legeland #eidmubarak #fyp #foryou #islam
Eid Legeland #eidmubarak #fyp #foryou #islam
Always running away from the blocks 🫣 📐 Here’s my warm up routine before playing 🤓 1. Knees - knee extensions, full depth squat hold, lunges, squats, double-foot squat landing, glute activation (bridge, and lateral hip raises) 2. Ankles - full depth squat hold, rotatory movements, deep lunge, focusing on full foot landing 3. Hips - seated hip rotations (internal/external), single leg glute bridge, standing hip rotation 4. Shoulders/thoracic rotation - standing opposite toe touches, throwing balls on the ground/at partner, focusing on footwork to open my body up, leading with my hips then my thoracic rotation last Focusing your mind on squeezing each muscle group is super important 😎 #volleyball #volleyballworld #volleyballplayer #volley #ball #haikyuu #jump #warmup #fyp #game #spike
Always running away from the blocks 🫣 📐 Here’s my warm up routine before playing 🤓 1. Knees - knee extensions, full depth squat hold, lunges, squats, double-foot squat landing, glute activation (bridge, and lateral hip raises) 2. Ankles - full depth squat hold, rotatory movements, deep lunge, focusing on full foot landing 3. Hips - seated hip rotations (internal/external), single leg glute bridge, standing hip rotation 4. Shoulders/thoracic rotation - standing opposite toe touches, throwing balls on the ground/at partner, focusing on footwork to open my body up, leading with my hips then my thoracic rotation last Focusing your mind on squeezing each muscle group is super important 😎 #volleyball #volleyballworld #volleyballplayer #volley #ball #haikyuu #jump #warmup #fyp #game #spike
Replying to @💗 there is NOTHING wrong with wanting to find love but if it’s taking a toll on you seeing your worth- we gotta reevaluate things #brisbane
Replying to @💗 there is NOTHING wrong with wanting to find love but if it’s taking a toll on you seeing your worth- we gotta reevaluate things #brisbane
محظور الي بحبني بحطو ستوري بعرف محدا بحبني بس يلا نجرب 😂#حومصي #صقر✨🤍
محظور الي بحبني بحطو ستوري بعرف محدا بحبني بس يلا نجرب 😂#حومصي #صقر✨🤍
FAKE SITUATION | Гадкий Я 4 ч.13
FAKE SITUATION | Гадкий Я 4 ч.13


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