@joexfitness: ⇩ Full recipe 🥩 ⇩ Per serving: 400 calories & 28g protein Ingredients (makes 2 servings): 2 tsp Garlic Powder 1 tbsp Sesame Seeds 1 tbsp Honey 1 tbsp Soy Sauce Spray oil 1 tsp black pepper 1 tsp salt (or to taste) 6 oz Top sirloin 1/2 cup frozen corn 1/4 Yellow onion 3/4 cup cooked rice 1 egg 1/2 tbsp light butter Recipe inspo: @thepantryboy How to make it yourself: 1. Diced onions into long, thin strips and dice your green onions. 2. Coat your pan with spray oil and cook your top sirloin topped with salt and pepper on medium heat until desired doneness. 3. Add in your diced onions and frozen corn into the pan 4. In a separate small bowl, combine together your sesame seeds, honey, soy sauce, and garlic powder and mix well to make your sauce. 5. Add your rice onto the pan, place a sunny side up egg on top, an add your butter on the steak. 6. Add your diced green onions and pour the sauce you made on top. 7. Mix it together or eat it separately and enjoy! I kept seeing this beef pepper rice inspired recipe all over my for you page and decided to try and make it at home but a bit lower calorie and higher protein. And I got to say it was SO good. If this is anything like the real thing, the hype is definitely real. 📩 Save this Beef Pepper Rice recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #healthyrecipes #lowcaloriemeals #highprotein #beefpepperrice #lunchideas #weightlossmeals
Joe x Fitness
Region: US
Friday 25 October 2024 07:30:51 GMT
Music
Download
Comments
Marcus :
Not sure about the corn….but mushrooms 🍄 🥰
2024-10-25 20:21:08
9
kai :
It expensive tho😭
2024-11-03 11:48:23
1
Syd :
Love these videos and recipes!!
2024-11-02 01:09:54
0
isa :
The editing!!!
2024-10-26 11:00:05
9
Shurikenul :
tank you
2024-10-25 07:33:51
0
johnniibeanasmr :
Your filming !
2024-10-25 20:49:14
0
scumboochie :
Bro i love u im doing this tmr
2024-11-04 07:50:34
0
Patricia :
Thank you for the recipe 🙏
2024-10-28 17:04:30
0
Jake Carter :
👌👌👌
2024-12-17 19:46:53
0
Agnes :
😂😂😂
2024-12-11 02:50:58
0
mynamejes :
😂😂😂
2024-10-28 04:10:52
0
♡~TWININGS~♡ :
😭
2024-12-04 11:54:08
0
ilForno.diRoma :
😁😁😁
2024-10-29 13:01:53
0
ChaeyoungFansé :
but rice is the thing that makes us fat
2024-11-09 12:00:44
0
Lucas Cherestal :
You’re my new goat
2024-11-04 16:09:02
0
22 :
Yummy 😋
2024-11-01 01:36:04
0
Luke :
Yo wsg! No disrespect hit me up rq I’ve got a question for you
2024-10-25 11:52:45
0
¯\_(ツ)_/¯ :
omg need
2024-11-04 05:48:38
0
To see more videos from user @joexfitness, please go to the Tikwm
homepage.