@shoppingdeals.uae: اول ما شفت قلتله انت هنا 😂😂😂 ما اعرف شو خطر ببالي #القريه_العاليه #globalvillage #جديدو_رخيصو_يجنن

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Friday 25 October 2024 09:09:47 GMT

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Comments

Caty :

ماعرف ليش السعوديات يحبون هالخرابيط

2024-10-25 15:44:12

218

isaharmf :

افا سحب على البوليفارد وورد

2024-10-25 16:11:48

50

Moony :

في اي قرية ؟

2024-10-25 10:11:20

16

Mahra 🤍🌷 :

حصلتا بس ما عطيتا وجه 😂😂

2024-10-25 15:31:50

30

♥️hm :

قال كل شي الا فاي قريه 😅

2024-10-25 10:13:56

9

Tami_ :

قرية عالمين😂😂😂🤣

2024-10-25 14:38:42

70

HESSA :

قريه عالمين

2024-10-25 14:18:06

5

SA :

زودها

2024-10-25 20:56:25

11

Meme :

بعدين قولوا ليه التافهه منتشرة ونبي نصير افضل ونطور تعطون ناس اهمية ما يستاهلون

2024-10-26 14:31:30

6

healthyhavenpro :

يجنن🥰🥰🥰

2025-01-14 14:21:40

0

Eman Al-jod :

قلوقل فلج ، قريه عالمين😂😂

2024-10-28 18:02:35

0

𝙺𝙼𝚁.𝚅6 ま :

توني قبل امس جاي من دبي ورحت كل مكان ورحت القريه العالميه ودخلت كل الدول وماشفته

2024-12-18 08:26:07

1

♡𝔸𝕝𝕒𝕚𝕟♡ :

انا رحت عنده دخل ف ويهي يضحك😂😂😂

2024-12-03 12:23:53

4

- :

القرية العالميه تقفل شهر كم؟

2024-10-26 12:52:00

1

Mahra | مهاري ✨ :

اي جناح

2024-11-25 05:28:00

0

R :

صورت معو امي

2024-11-13 06:43:55

1

NJOUD506🪞 :

خذو جديدو حقنا 😳😭

2024-11-06 21:52:39

0

hind_royalty :

ههههههههه انا قلت بيي القريه السنه

2024-10-25 18:41:39

2

Dr.Batoul Alkabsh :

خياااال

2024-10-25 20:18:41

1

🥇..!777!..🥇 :

عالمين منو؟؟؟؟💀

2024-10-25 19:20:15

1

SAAD :

هاذا مهوو الي كان العام بسعودية

2024-10-25 15:16:42

1

Aïchaadam600@ :

بس في اي قرية انا ما شفتوا 🤣🤣🤣

2024-10-25 14:37:53

1

@m3lg :

اي دوله

2024-10-26 18:27:01

0

M :

اي دوله؟

2024-10-26 14:10:26

0

𝐌𝐙シ :

امس رحت ليش يطلعلي اليوم؟!😭

2024-10-25 18:53:41

0

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Staggered Step Dead Stop Squats are an effective strength-training exercise for sprinters, runners, and athletes focused on improving unilateral leg power, balance, and stability. By isolating each leg and eliminating momentum at the bottom position, this movement enhances explosive strength, corrects muscle imbalances, and activates key muscles like the glutes, hamstrings, and quadriceps—crucial for acceleration, speed, and injury prevention. It also improves hip and knee stability, reducing the risk of common running-related injuries. ❓Can this be a replacement for Bulgarian Split Squats❓ Yes, compared to Bulgarian Split Squats, Staggered Step Dead Stop Squats are generally easier on the joints due to their stable stance and controlled dead stop, which minimizes joint strain while maximizing muscle activation. ❓Who can do this exercise and who should avoid it❓ This exercise is ideal for advanced athletes and those with a solid foundation in squat mechanics, but it should be avoided by individuals with significant knee or lower back issues without professional guidance. ❓When should I incorporate it into my exercise routine, and how many sets and reps should I be doing❓ Incorporate it into lower-body strength sessions 1-2 times per week, performing 3-4 sets of 6-8 reps per leg with moderate to heavy weight. 🐺Wearing the @alphalete KDM Bra in Sting (S) and Amplify shorts (M). Code ZAHRA saves you 10%! #ExplosivePower #UnilateralStrength #RunnerStrength #JointFriendlyTraining #SprintTraining #InjuryPrevention #GluteActivation #Athlete #Gym

Staggered Step Dead Stop Squats are an effective strength-training exercise for sprinters, runners, and athletes focused on improving unilateral leg power, balance, and stability. By isolating each leg and eliminating momentum at the bottom position, this movement enhances explosive strength, corrects muscle imbalances, and activates key muscles like the glutes, hamstrings, and quadriceps—crucial for acceleration, speed, and injury prevention. It also improves hip and knee stability, reducing the risk of common running-related injuries. ❓Can this be a replacement for Bulgarian Split Squats❓ Yes, compared to Bulgarian Split Squats, Staggered Step Dead Stop Squats are generally easier on the joints due to their stable stance and controlled dead stop, which minimizes joint strain while maximizing muscle activation. ❓Who can do this exercise and who should avoid it❓ This exercise is ideal for advanced athletes and those with a solid foundation in squat mechanics, but it should be avoided by individuals with significant knee or lower back issues without professional guidance. ❓When should I incorporate it into my exercise routine, and how many sets and reps should I be doing❓ Incorporate it into lower-body strength sessions 1-2 times per week, performing 3-4 sets of 6-8 reps per leg with moderate to heavy weight. 🐺Wearing the @alphalete KDM Bra in Sting (S) and Amplify shorts (M). Code ZAHRA saves you 10%! #ExplosivePower #UnilateralStrength #RunnerStrength #JointFriendlyTraining #SprintTraining #InjuryPrevention #GluteActivation #Athlete #Gym

#اغاني سودانيه #انصاف فتحي #لومي

#اغاني سودانيه #انصاف فتحي #لومي

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การเปรียบเทียบหัวพ่นไฟรุ่นใหม่และรุ่นเก่าหลายรุ่นหัวแก๊สรุ่นใหม่มีที่จุดไฟ คุมไฟได้เสถียรมาก #หัวแก๊สกระป๋อง #หัวแก๊ส #แก๊สกระป๋อง #อุปกรณ์ช่าง #เชฟทั่วไทยกับtiktok❤️❤️❤️

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