@pangbowen: #pangbowen #庞博文

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Region: VN

Friday 25 October 2024 11:49:54 GMT

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𝘘𝘶𝘺𝘯𝘩 𝘕𝘩𝘪 🫧 :

Càng ngày càng tốn gái:))

2024-10-25 12:06:51

2105

Lê Gia Bảo 208 😻 :

tao thấy 6

2025-05-21 06:08:41

48

Võ Song Hỉ :

nik chính pangbowen hả mn

2024-12-17 14:41:30

53

💤 :

ảnh chưa cạo râu hả 🥰🥰

2024-10-25 12:23:36

618

jrvnkrdbkoyffklhft!!! :

Mắt ảnh mấy mí vậy

2024-10-26 12:08:36

23

𐙚⋆°.Diem huoq.✮⋆˙🐍 :

tải tik tok douyin sao daa

2024-12-18 01:35:48

7

ng. :

Các chính của pang bowen đây hả

2025-04-11 12:51:05

9

^凌晨两点的.桃~^ :

杨博文……

2024-10-30 11:57:26

3

Thịnh ✓ :

gốc Việt đk

2025-01-03 04:37:12

0

yeuqangbowen2004 :

đẹp trai quá

2025-07-18 13:57:54

1

Nami 🐰 :

shuaige~~

2024-10-25 12:28:08

15

庞博文 :

ai tìm pangbowen thấy pam vậy

2024-11-20 12:17:56

42

Kimchi :

Lần đầu thấy con trai chưa cạo râu mà vẫn cuốn cha oi là cha 🥰

2024-10-25 13:38:33

93

dỗi cả tiktok💔 :

xin tên của pangbowen viết sang tiếng trung

2025-05-02 06:56:06

0

𝐋𝐨𝐮𝐢𝐬 𝟏𝟕⚜️ :

acc này phải ổng dùng ko j mn

2024-10-29 14:41:13

1

hạt dẻ :

đẹp vô cùng

2024-10-25 12:06:15

5

. :

Ê cũng

2024-12-19 13:00:06

2

『Queen』💞TD🙄 :

filter ruột ông í á🫶

2024-10-30 01:35:11

1

chị nè :

ảnh xỏ khuyên mà tôi lm không lại luôn chưa xỏ bên kia ổng lại qua bên này r

2024-10-25 15:56:26

15

𝙆𝙞𝙩𝙩𝙮💝 :

traiii đẹpp của các bạnnnn nữ vnn🥰🥰

2025-07-28 12:41:11

1

Jennayeee :

He looks like Kimtaehyung😭😭

2025-09-14 04:52:43

0

林月月🐱 :

哥哥💛

2024-10-31 14:10:28

2

haha :

Ê vòng cổ đôi :)))

2024-10-29 12:44:01

4

To see more videos from user @pangbowen, please go to the Tikwm homepage.

Other Videos

How big is your lump? When it comes to weight loss, portion size is everything! Check out this post to learn how much to you should be eating 👇🏽👇🏽👇🏽 🌍Most African countries main form of starch is in the form of some kind of “swallow” as it is termed. These a typically bounded starchy vegetables or grains that are made into a smooth ball that resembles some kind of “dough” (they really need an emoji for this). In Southern Africa maize meal is the most commonly consumed starched and is known by different names: Pap- South Africa 🇿🇦 & Botswana 🇧🇼 Nshima- Zambia 🇿🇲 Sadza- Zimbabwe 🇿🇼 In true diet history fashion, these carbs are demonised when it comes to weight loss and many of the population believe that these swallows need to be eliminated in order to lose weight ❌WRONG❌ What needs to happen for weight loss is PORTION CONTROL. 1️⃣ A single “serving” of maize meal is 1/4 cup (once cooked) We typically recommend 2-4 servings of carbohydrates per meal 👍 Therefore this image represents what your lump size could look like, depending on how many servings you need 😉 The number of servings varies from person to person (depending on age, activity levels & other factors)😁 When it comes to weight loss, aim to reduce you portions by 1 serving to achieve a calorie deficit 👏 SIDE NOTE: I remember taking these photos with Mike my house worker in Zambia, I learnt so much about Zambian foods from him and was constantly asking him questions. I always have to credit that he make it possible for me to create these photographs that are educating my audience now. Thank you Mike :) 🤳Share this post with someone who you know will benefit and comment below how many servings you do! . . . #africannutrition #africandietitian #nshima #pap #weightlossdietitian

How big is your lump? When it comes to weight loss, portion size is everything! Check out this post to learn how much to you should be eating 👇🏽👇🏽👇🏽 🌍Most African countries main form of starch is in the form of some kind of “swallow” as it is termed. These a typically bounded starchy vegetables or grains that are made into a smooth ball that resembles some kind of “dough” (they really need an emoji for this). In Southern Africa maize meal is the most commonly consumed starched and is known by different names: Pap- South Africa 🇿🇦 & Botswana 🇧🇼 Nshima- Zambia 🇿🇲 Sadza- Zimbabwe 🇿🇼 In true diet history fashion, these carbs are demonised when it comes to weight loss and many of the population believe that these swallows need to be eliminated in order to lose weight ❌WRONG❌ What needs to happen for weight loss is PORTION CONTROL. 1️⃣ A single “serving” of maize meal is 1/4 cup (once cooked) We typically recommend 2-4 servings of carbohydrates per meal 👍 Therefore this image represents what your lump size could look like, depending on how many servings you need 😉 The number of servings varies from person to person (depending on age, activity levels & other factors)😁 When it comes to weight loss, aim to reduce you portions by 1 serving to achieve a calorie deficit 👏 SIDE NOTE: I remember taking these photos with Mike my house worker in Zambia, I learnt so much about Zambian foods from him and was constantly asking him questions. I always have to credit that he make it possible for me to create these photographs that are educating my audience now. Thank you Mike :) 🤳Share this post with someone who you know will benefit and comment below how many servings you do! . . . #africannutrition #africandietitian #nshima #pap #weightlossdietitian

que estaba asiendo ratitas 💜🐁 #🇵🇪 #girls

que estaba asiendo ratitas 💜🐁 #🇵🇪 #girls

printilan lucu ❤️‍🔥#hiasankelas #hiasankelaskreatif #dekorasiruangkelas #serunyabelajar #serunyabelajarbareng #sekolah #guru #fypage

printilan lucu ❤️‍🔥#hiasankelas #hiasankelaskreatif #dekorasiruangkelas #serunyabelajar #serunyabelajarbareng #sekolah #guru #fypage

Kaya and Yildiz💕😊 #bariskiliç #bariskilic #edaece #kayaekinci #yildizargun #yasakelma #yasakelmadizi #fyp #foryou #viral #viralvideo

Kaya and Yildiz💕😊 #bariskiliç #bariskilic #edaece #kayaekinci #yildizargun #yasakelma #yasakelmadizi #fyp #foryou #viral #viralvideo

Manfaat jogging buat tubuh kamu. follow @dokterfakta.id untuk info lain seputar tubuh kamu. #jogging

Manfaat jogging buat tubuh kamu. follow @dokterfakta.id untuk info lain seputar tubuh kamu. #jogging

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