@moveu: Do you have tight, painful upper traps? Find a puppy and we’ll help you out with that! Ok, ok, you can use a weight or a heavy grocery bag or whatever you’ve got to allow for lengthening those upper traps. Hold puppy doggie in your left arm and let that soft, furry weight pull your arm down as you tilt your head right. You can even gently rotate your head back and forth. Honey says, “Woof Yo S#!t!.” Listen to Honey.