@formidable_byfaustina: At Home - Lowerbody 🔥✨ Warm up with 2 sets of walking lunges 1. Superset : Jump squats 3 x 15 reps into Wall Sits 3 x 20 seconds hold 2. Romanian deadlift : 4 x 15 reps with time under tension on the eccentric 3. Tri- set : Hip thrust 4 x 15 reps with time under tension on the eccentric into partials 4 x 15 reps into Isometric hold 4 x 20 seconds 4. Bulgarian split squat : 3 x 15 reps each leg 5. Good mornings : 3 x 15,10,8 with time under tension on the eccentric #fyp #viral #homeworkout #lowerbodyworkout #legworkout #gluteworkout