@life_with_lissie: More tiktok shop purchases! #TikTokShop #tiktokshopmademebuyit #makeupbrushes #tresseme #shampoo #chargers #fyp #fu #fy #trending #viral

Life with Lissie
Life with Lissie
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Friday 25 October 2024 17:04:10 GMT
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susandavies3764
Susan :
Love the makeup brush pack! That's a lot of things xxxx
2024-10-28 17:47:24
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Your anger isn't the problem .. It's the way you hold onto it that causes the pain.., Honestly, anger is rarely just anger. Underneath it, there are often layers of hurt, sadness, fear, or unmet needs. Anger is the shield 🛡️ we use to protect the parts of us that feel most vulnerable 💔 It’s how our nervous system fights to keep us safe when we feel threatened or unseen. If you've been taught to bottle up your anger, it's no surprise you now feel disconnected. Unprocessed anger doesn't just fade—it lingers in your body and nervous system, showing up as tension, exhaustion, anxiety, or feeling stuck in survival mode. Because your nervous system remembers. Even when your mind tries to move on. Releasing anger isn't just about letting it out— it's really about uncovering what's beneath it and creating enough safety in your body to feel what you once had to bury. I've been there too—afraid to face my emotions, worried they'd swallow me whole. But when I learned to safely process anger— to move through it instead of avoiding it— I didn’t just release it... I found the parts of me I had buried. I met myself on so many levels I never imagined. Maybe you can relate. Maybe you're wondering where or how to start. My trauma healing and release program Phoenix is here to help. Send me a message with WAITLIST to get the link and info on how you can join. #anger #angerrelease #angermanagement #angry #dysregulation #emotion #emotional #triggers #triggered #boundaries #self #selfawareness #traumainformed #therapysession #cptsd #MentalHealth #mentalegesundheit #mentalegezondheid
Your anger isn't the problem .. It's the way you hold onto it that causes the pain.., Honestly, anger is rarely just anger. Underneath it, there are often layers of hurt, sadness, fear, or unmet needs. Anger is the shield 🛡️ we use to protect the parts of us that feel most vulnerable 💔 It’s how our nervous system fights to keep us safe when we feel threatened or unseen. If you've been taught to bottle up your anger, it's no surprise you now feel disconnected. Unprocessed anger doesn't just fade—it lingers in your body and nervous system, showing up as tension, exhaustion, anxiety, or feeling stuck in survival mode. Because your nervous system remembers. Even when your mind tries to move on. Releasing anger isn't just about letting it out— it's really about uncovering what's beneath it and creating enough safety in your body to feel what you once had to bury. I've been there too—afraid to face my emotions, worried they'd swallow me whole. But when I learned to safely process anger— to move through it instead of avoiding it— I didn’t just release it... I found the parts of me I had buried. I met myself on so many levels I never imagined. Maybe you can relate. Maybe you're wondering where or how to start. My trauma healing and release program Phoenix is here to help. Send me a message with WAITLIST to get the link and info on how you can join. #anger #angerrelease #angermanagement #angry #dysregulation #emotion #emotional #triggers #triggered #boundaries #self #selfawareness #traumainformed #therapysession #cptsd #MentalHealth #mentalegesundheit #mentalegezondheid

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