@dina.dobrofit: ✨ Achieve Your Dream Split with These Moves! ✨ Unlocking flexibility takes time, consistency, and the right moves. Try these four exercises to target your hips, hamstrings, and quads – all essential for getting closer to that perfect split! 💙 1️⃣ Side Lunge + Hip Circles 2️⃣ Pigeon + Hip External Rotation 3️⃣ Hamstring & Quad Stretch Combo 4️⃣ Lunge + Quad Stretch Incorporate these stretches into your routine and see the progress! Let’s reach your goals together. 💪 #Split #FlexibilityTraining #MobilityRoutine #HipMobility #StretchingExercises #SplitsJourney #BodyFlow #FlexibilityJourney #FitnessMotivation #personaltrainerdubai #mobilitycoachdubai #dubai

dina.dobrofit

Open In TikTok:

Region: ID

Friday 25 October 2024 17:39:05 GMT

12717

574

Music

Download

No Watermark .mp4 (1.23MB) No Watermark(HD) .mp4 (27.42MB) Watermark .mp4 (0MB) Music .mp3

Comments

Pamela West :

Need this

2024-11-16 13:52:57

teslalife :

is this for side or front or both splits?

2024-12-04 23:14:12

Ashleigh :

Is this okay for beginners?

2024-10-27 14:53:37

risham031 :

So cool I am going to try this 🥰

2024-10-28 17:32:00

OTTÓ ZSOLT SZENTIRMAI-KISS :

MERAVIGLIOSA

2024-10-29 17:44:54

Felton Glapion :

🥰🥰🥰

2025-01-22 16:27:15

Jz zavala :

🥰

2024-10-26 06:51:54

Jorge.Dan66🇨🇦🇨🇦🇨🇦 :

🥰

2024-12-06 14:14:16

romando :

💪🏾💪🏾💪🏾🔥🔥🔥

2024-11-06 10:07:04

Adk PtR :

Thx U for the tutorial, 🥰🥰🥰 (elastic lady )🙏

2024-10-27 21:56:35

Boris :

😘

2024-11-28 09:47:00

To see more videos from user @dina.dobrofit, please go to the Tikwm homepage.