@deltabolic: If you place your feet behind your knees, you'll work more of your quadriceps. If you place your feet in front of the knees, you'll work more of the hamstrings. If you place your feet directly below the knees, you'll work more of the glutes. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #hipthrust #hipthrustformtips

DeltaBolic
DeltaBolic
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Region: CA
Saturday 26 October 2024 02:06:51 GMT
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to_tocomento
To_tocomento :
Not true. Jeff Nippard disagrees.
2024-10-26 23:24:36
22
da1conqueror
Da*conqueror :
They’re all working on the quads in different intensity
2024-10-26 02:44:28
594
gallery350
gallery350 :
EVERY time i try this exercise i fk up my back royally. Im doing it wrong but for the life of me idk how so i just give up on it 😂
2024-10-26 14:04:14
3
luewashere
Lue V :
if you place your knees next to the knees you will have broken knees
2024-10-26 10:51:21
206
gordito4life
gordito4life :
Thank you! I was wondering why felt on quads on hip thrusts?
2024-10-26 13:48:46
10
jaa.c0b
Jacob :
would this work hamstrings better or the same at least as rdls?
2024-10-26 14:50:30
1
liewbaysee
liewbaysee :
Will this work on hip flexor regardless? I need to work on them
2024-10-26 05:03:29
4
genarovvv
Genaro:v :
How to do chin-ups correctly?
2024-10-27 05:15:54
0
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