@deltabolic: If you place your feet behind your knees, you'll work more of your quadriceps. If you place your feet in front of the knees, you'll work more of the hamstrings. If you place your feet directly below the knees, you'll work more of the glutes. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #hipthrust #hipthrustformtips