@hazzytrainer: Carve your Body with Leg Extensions ⚠️ . Here are 4 main form tips you want to be aware of when performing Leg Extensions. ⚠️ Form Tip #1: When Setting Up the Movement, make sure to adjust the Pad Above your Foot so your properly Stabilized at the Ankles. ✅ Form Tip #2: Make Sure you Adjust the Lever and bring it Behind Your Knees so you can Get a Full Stretch on every repetition. ✅ Form Tip #3: STOP Having your Hands on your Knees, instead Pull into the Handles so you’re Stabilized into the Seat. ✅ Form Tip #4: You can Lean Forward to Increase the Contraction of the movement, however, make sure to Lean Back so this way you get a much greater stretch in the Quads. ✅ Helping you produce the greatest amount of stimulus in Growing your Legs. 🦵🏽 Save this for next time you do Leg Extensions. ⚠️ Keep crushing it saiyans. . #quads #legworkout #legs

Hazzy

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Saturday 26 October 2024 05:46:03 GMT