@_iv.n._: الحب غلطة عمررَ☹️🖤🖤!.#نهى_المقاطي #الادغري #CapCut #عشيرة #fyyypppppppppppppp #511 #511 #مهنا_العتيبي #حاكم_الشيباني #الادهمرق #S

᷂نُ ᷂المقاطي

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Region: SA

Saturday 26 October 2024 10:55:39 GMT

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᷂جوج | Al-Shaibani🐆 :

- غلطة عمر يامنها مير يازينها💕✨.

2024-11-20 03:51:40

2

𝐋 :

انتي غلطتك ينوني بعيونا صوااب😔

2024-10-26 10:59:06

6

﮼عتب 🐆 :

ياحلوها من غلطة عمر دامـها انتي ❤️🐆

2024-10-26 23:11:37

3

الـوصوف✨. :

غلطة عمر يامهنا مير يازينهااا يانوني

2024-10-26 18:48:36

4

𝚖𝚒𝚗𝚠𝚊𝚛🇸🇦. :

ي لبى الابداعع ي نوني 🤩🔝 .

2024-10-26 13:41:07

3

جوري | Al-Ruqi :

مييير يازيييينها

2024-10-26 10:57:40

4

Shatha Al-Harbi🎓 :

اويلي😢😢😢😢

2024-10-26 11:37:05

4

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The 2 most important of my 4 most important gym days! This was tough to decide because it’s a great way to start the week with blowing off steam on the bench, and ending the week with a day dedicated to overhead pulling (I clearly consider pull-ups very important) were tough contenders. In the end I decided to add the filter of ~which days provide the most overall strength~ and with this last filter I narrowed the two most important days in my program down to my big squat day and my big pull (from the ground) day. Squats and deadlifts are not just great for quads, hamstrings and glutes. Bring that they are the two biggest compound movements (outside of Olympic weightlifting), you can think of them as full body exercises… as in they require you draw strength resources from every aspect of your physique to perform them. You can bench without legs. You can do pull-ups without legs. But you can’t perform a squat or a deadlift without every single muscle in your body being engaged. If the goal is overall strength, and you follow my workout split, I would recommend these be your to non-negotiable days… as in you simply can’t skip them… and if you are forced to do so you will make them up. Programs/Links: • The Ultimate Workout Split 📘 (Link in bio) *All fitness programs & recipes available for 50% off: The Sober Fitness Bundle 📚 #soberfitness #sober #Fitness #recovery #health #diet #wellness #MentalHealth #happy #fitnessdailies #dailies #Workout #12step #onedayatatime #gingertea #mealprep #detox #prayer #meditation #motivation

The 2 most important of my 4 most important gym days! This was tough to decide because it’s a great way to start the week with blowing off steam on the bench, and ending the week with a day dedicated to overhead pulling (I clearly consider pull-ups very important) were tough contenders. In the end I decided to add the filter of ~which days provide the most overall strength~ and with this last filter I narrowed the two most important days in my program down to my big squat day and my big pull (from the ground) day. Squats and deadlifts are not just great for quads, hamstrings and glutes. Bring that they are the two biggest compound movements (outside of Olympic weightlifting), you can think of them as full body exercises… as in they require you draw strength resources from every aspect of your physique to perform them. You can bench without legs. You can do pull-ups without legs. But you can’t perform a squat or a deadlift without every single muscle in your body being engaged. If the goal is overall strength, and you follow my workout split, I would recommend these be your to non-negotiable days… as in you simply can’t skip them… and if you are forced to do so you will make them up. Programs/Links: • The Ultimate Workout Split 📘 (Link in bio) *All fitness programs & recipes available for 50% off: The Sober Fitness Bundle 📚 #soberfitness #sober #Fitness #recovery #health #diet #wellness #MentalHealth #happy #fitnessdailies #dailies #Workout #12step #onedayatatime #gingertea #mealprep #detox #prayer #meditation #motivation

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