@carlakayfit: 🎥 How to Check for Diastasis Recti + Top 3 Exercises to Start Healing! 🌟 Mamas, did you know that 60% of postpartum women experience diastasis recti? 🤯 But don’t worry, I’ve got you covered! In this video, I’ll show you exactly how to check for DR at home, plus my top 3 beginner-friendly exercises to help you start your healing journey. 💪✨ Ready for a more detailed, step-by-step plan to get results? I offer structured programs designed just for YOU! Drop a « *I’m in* » in the comments to find out which program is your perfect fit! 🎯👇 #PostpartumFitness #DiastasisRecti #MomLife #HealingJourney #PostpartumHealing #NewMom #FitMom #CoreStrength #MomBody #DiastasisRectiRecovery #PelvicFloor #FitnessForMoms #HealthyMama #PostBabyBody #PostpartumJourney

Carla | Post-partum Trainer

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Region: CA

Saturday 26 October 2024 12:28:25 GMT