@jaredemanuele: This workout is the key to leveling up your game. No excuses, just results. 💪 📈 Boost your speed and vertical in just 30 days by doing this workout twice a week. Commit to the process, and watch your athletic performance transform. 🧨 Ready for daily athlete workouts? Hit follow for more tips - #athletelife #explosivepower #trainlikeanathlete #verticaljump #sportsperformance