I don’t understand calorie deficit someone help me😭
2024-10-27 14:26:23
967
enhypenikiminaj :
I started my weight loss journey at 64kg now im 73kg 💪🏻😍
2024-10-28 15:27:12
2206
becky🎧🎀⭐️💖 :
My lowest weight was 7lb 💅
2024-10-27 17:49:44
36855
Victoria :
can you please help me learn how to calorie deficit. I need this
2024-10-27 22:42:22
11
♦️SumSum♦️ :
I started at 406lbs last January, today I’m 235😩 I’m so close to the 100s I can TASTE it😭
2024-10-28 14:25:39
3894
Ashlyn :
Please help! I am at the highest weight I’ve ever been and I know I need to make a change but I don’t even know where to start
2024-10-27 01:35:44
383
Janna :
I started at 345, 195ish now
2024-10-27 23:38:29
469
Hannah :
I was at my heaviest of 240! Currently at 226!
2024-10-28 17:10:58
240
lemonade :
I can’t wait to have this moment
2024-10-27 04:54:07
2083
Mrs. Gray :
How long did it take you to get to this? I’ve been trying to set realistic expectations so I’m not let down😭
2024-10-27 14:05:44
19
A'Laura Robinson :
congratulation! 🎊 👏 💐 🥳 i started at 371 in march currently at 325.
2024-10-27 03:47:07
2669
jamiebrb :
I really don't know how and what to do to stary calorie deficit 🥺
2024-10-28 06:16:32
2
mamaalyiahh :
howww
2024-10-27 13:10:48
3
maddy :
i started at 330. i’m now at 165!
2024-10-30 21:54:41
4
DrPepperMom96 :
Girl, how do I find my calorie deficit? And how exactly does it work?!
2024-10-27 14:58:25
1
NAILSWJULS - SYDNEY :
im sitting on a 800-900 deficit from my maintenance, 10k steps daily (at night) and i havent dropped anything.. just minor fluctuating. even if i ate a little over, it’s still a deficit. idk what todo
2024-10-30 21:33:22
1
Millenial ♉ :
can someone explain to me what calorie deficit means 😭
2024-10-28 08:13:16
8
Sarah Ann Georgia :
I started at 363.9 and am at 222.8 and still going (started jan 2nd)
2024-10-28 13:00:26
88
Isabel ✨ :
I need help on how to start out ☹️I’m at my highest weight of 286 & I have PCOS. I need so much help, my gynecologist wasn’t much help besides recommending birth control 🥲🥲
2024-10-27 04:47:03
46
Lisa Nyasha :
How though I’m trying so hard I haven’t lost any
2024-10-30 21:06:50
0
selina woldebruk :
How can I do this I have pcos and I want to eat in calorie deficit
2024-10-27 05:57:17
13
Jennifer Le :
What was your daily calorie deficit/workout like? I’m trying to lose weight and struggling
2024-10-27 05:44:30
6
ms.b :
My heaviest was 355 and I’m hovering around 310-315. I need something to budge lol.
2024-10-30 16:28:11
2
nell | mama | sourdough baker :
I don’t understand calorie deficit help me
2024-10-28 00:29:36
1
Taylor :
how long did this take you?
2024-10-26 22:15:33
173
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