Lost 6kg in 2month doing calisthenics tapos bmr ko is around 1700cal i'm eating 1970 daily dahil working out ako 6times a week 1rest day. Pero plateau ako sa 82k for 3weeks na.
2024-10-27 03:04:02
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Mark Daniel Gatdula :
good explanation for fitness
2024-10-27 14:42:38
7
glennaviles :
prevention is the key 👌💪
2024-10-29 07:18:20
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Ann12 :
Coach bakit ganun I do both naman pero bakit ambagal ng weight loss ko?
2024-11-29 13:00:31
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user1717342708192 :
I really admire you Klaus, very informative Yung nga content mo
2024-11-13 15:43:04
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Aimeeeee :
Do you still eat fastfood when you began your journey? Naka caldef parin
2024-10-29 08:34:04
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Soul&Pleazure :
long live brother i like to content keep going
2024-11-01 08:53:05
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Minerva Castelltort :
Goods 🥰🥰🥰
2024-10-30 10:40:22
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