Lost 6kg in 2month doing calisthenics tapos bmr ko is around 1700cal i'm eating 1970 daily dahil working out ako 6times a week 1rest day. Pero plateau ako sa 82k for 3weeks na.
2024-10-27 03:04:02
4
Aimeeeee :
Do you still eat fastfood when you began your journey? Naka caldef parin
2024-10-29 08:34:04
0
Mark Daniel Gatdula :
good explanation for fitness
2024-10-27 14:42:38
7
user1717342708192 :
I really admire you Klaus, very informative Yung nga content mo
2024-11-13 15:43:04
0
glennaviles :
prevention is the key 👌💪
2024-10-29 07:18:20
0
Minerva Castelltort :
Goods 🥰🥰🥰
2024-10-30 10:40:22
0
ArdenThenics :
idol may negative effect ba ang off training like 13days 😅
2024-10-27 08:51:35
0
phoebeluzsanjoses :
Very well said and clearly explained po Coach Klauz, and I super agree po... base on experience po and well supported nga po ng science, research study and spiritual insights
2024-10-30 08:24:56
1
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