Lost 6kg in 2month doing calisthenics tapos bmr ko is around 1700cal i'm eating 1970 daily dahil working out ako 6times a week 1rest day. Pero plateau ako sa 82k for 3weeks na.
2024-10-27 03:04:02
4
Mark Daniel Gatdula :
good explanation for fitness
2024-10-27 14:42:38
7
Nuriko :
Gets na gets
2024-10-27 06:27:45
1
ali :
yez
2024-10-28 02:51:27
0
glennaviles :
prevention is the key 👌💪
2024-10-29 07:18:20
0
HowlingChicken :
Tama! 🥰😁
2024-10-27 23:09:44
1
Maven Rose :
this is so true
2024-10-29 04:28:41
0
lyka77 :
tama po coach thank you 🥰
2024-10-27 06:07:33
1
follow me if you're not gay :
early
2024-10-27 02:11:55
3
༺ƓӇЄ༻ :
𝐭𝐡𝐚𝐭'𝐬 𝐫𝐢𝐠𝐡𝐭 𝐢𝐝𝐨𝐥!!!👍👍👍
2024-10-27 11:40:52
1
miklimundoc :
thanks coach idol
2024-10-27 02:46:09
1
@GcA1985🍑🍑 :
salamat coach
2024-10-30 02:26:04
0
Soul&Pleazure :
long live brother i like to content keep going
2024-11-01 08:53:05
3
ArdenThenics :
idol may negative effect ba ang off training like 13days 😅
2024-10-27 08:51:35
0
Minerva Castelltort :
Goods 🥰🥰🥰
2024-10-30 10:40:22
0
Kristine Albelda :
tama
2024-11-09 12:46:43
0
🏳️🌈🇵🇭🦋 kim🦋🇸🇬🏳️🌈 :
pero gusto ko tlga Ng Gawin Ang mag workout tlga
2024-10-29 04:59:07
0
user1717342708192 :
I really admire you Klaus, very informative Yung nga content mo
2024-11-13 15:43:04
0
Aimeeeee :
Do you still eat fastfood when you began your journey? Naka caldef parin
2024-10-29 08:34:04
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phoebeluzsanjoses :
Very well said and clearly explained po Coach Klauz, and I super agree po... base on experience po and well supported nga po ng science, research study and spiritual insights
2024-10-30 08:24:56
1
TTRF❤️_rhow jhein_❤️ :
payo naman sir KC nag calorie deficit Ako tas nagbubuhat Ng dumbel 5k and now napansin KO mas lumaki Lalo Yung braso KO at may muscle na tlga cya..d ba Ako magmukhang lalaki dun🤭
2024-10-31 09:17:34
0
ZIAPATOS :
tama 👌☺️
2024-10-27 13:00:26
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🏳️🌈🇵🇭🦋 kim🦋🇸🇬🏳️🌈 :
sir paano po kagaya ko nag diet ako pero Hindi ko magawa mag exercise KC feeling ko KC exercise na din ung everyday na routine ko sa work like pag akyat baba sa hagda 20x a day then mga gawaing Bahay
2024-10-29 04:56:41
0
🏳️🌈🇵🇭🦋 kim🦋🇸🇬🏳️🌈 :
at Wala po yata akong time mag work out KC gising ng Umaga 5:30 am strat na ako Ng work no rest time end of work 10:00 pm
2024-10-29 04:58:06
0
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