Lost 6kg in 2month doing calisthenics tapos bmr ko is around 1700cal i'm eating 1970 daily dahil working out ako 6times a week 1rest day. Pero plateau ako sa 82k for 3weeks na.
2024-10-27 03:04:02
4
Mark Daniel Gatdula :
good explanation for fitness
2024-10-27 14:42:38
7
Soul&Pleazure :
long live brother i like to content keep going
2024-11-01 08:53:05
3
Ann12 :
Coach bakit ganun I do both naman pero bakit ambagal ng weight loss ko?
2024-11-29 13:00:31
0
glennaviles :
prevention is the key 👌💪
2024-10-29 07:18:20
0
Semm. :
calisthenics 😊
2024-12-07 15:35:01
0
Aimeeeee :
Do you still eat fastfood when you began your journey? Naka caldef parin
2024-10-29 08:34:04
0
user1717342708192 :
I really admire you Klaus, very informative Yung nga content mo
2024-11-13 15:43:04
0
To see more videos from user @klauz_fitness, please go to the Tikwm
homepage.