Boss pwede ba mag Homeworkout kahit wala ka ka sa bahay
2024-10-27 05:05:41
12
Mark Daniel Gatdula :
good explanation for fitness
2024-10-27 14:42:38
7
b3nj0 :
Lost 6kg in 2month doing calisthenics tapos bmr ko is around 1700cal i'm eating 1970 daily dahil working out ako 6times a week 1rest day. Pero plateau ako sa 82k for 3weeks na.
2024-10-27 03:04:02
4
sports_conditioning🇧🇭🇵🇭 :
"MATALINO ANG DIYOS" big word for me ❤️❤️
2024-10-28 08:54:36
4
Soul&Pleazure :
long live brother i like to content keep going
2024-11-01 08:53:05
3
follow me if you're not gay :
early
2024-10-27 02:11:55
3
NIRMO :
pag nag cut po ba any tips na dapat gawin dapat ba nag ggym pag nag cut?
2024-10-27 02:12:44
3
Merly Zamora :
Yun ngalang lods herap mag diet 😁😁
2024-10-27 02:26:55
2
🇹🇼Calliah_Gb :
yes idol very well said your my inspiration galing mo magpaliwanag before im 64kg now 53.6kg within 4 months tuloy tuloy lang execiseaTHome
2024-10-27 09:49:45
2
dadanizeyah :
ganito talaga mga content creator dapat i follow.. ang linaw ng explanation, thank coach
2024-10-27 03:57:30
2
Deszo :
boss serious question, dapat ba marami ang kinakain kapag ang kinakain mo lang is kung ano ulam sa bahay? okay lang ba mag consume ng maraming rice since kung ano ngalang ulam sa bahay ang kakainin
2024-10-29 11:21:50
2
Maisie Aguilar Veronas :
kettlebell po gamit ko ok lang po ba yun? home exercise po ako with calorie deficit☺️
2024-10-27 02:22:06
2
miklimundoc :
thanks coach idol
2024-10-27 02:46:09
1
RK :
2 hours sa gym sapat na 'yon, sa Isang linggo ay may 12 hours ka na sa exercise
2024-10-27 06:40:03
1
JaneWin Online Shop :
sir ako nagtry ako magdiet pero pumayat yung muka ko ...parang d bagay sakin nagmuka akong matanda ...may exercise po ba para doon? para proportion po yung distribution ng fats or muscles?
2024-10-27 11:33:41
1
Jenneth :
hi coach klaus di ba ok mag egg every day.??
2024-10-28 03:56:43
1
Jai :
ganun po ba talaga pagnagdiet naghehair fall?
2024-10-27 11:34:31
1
La.Diabla🦇 :
kuya klauz gusto ko timbang ko ngaun kaso gusto ko lumiit tyan ko pati mga bilbil sa likod po.any tips po?
2024-10-27 16:43:55
1
❤️mhalditz_22 :
..sa beginner poh ilang kilo ang pede gamitin na dumb bell pra lng mgka muscle?..
2024-10-27 14:33:27
1
jhanmille :
lods tips naman🥺 nag whey ako at creatine pero wala ako food plan hnd ako mkakain ng marami nasusuka at bilis ako mabusog lalake paba ako tips lods salamat
2024-10-27 10:31:13
1
Jeamsport :
Tama ka dyan IDOL kapag meron ka dyan sa 2 matamaan ka man ng sakit minimal nalang at Ang mga basic na sakit Hindi tumalab sayo..
2024-11-06 09:41:25
1
rhicamendoza03 :
di na kilangan ...nag huhugas ako ng plato ,nagwawalis naglalakad everyday pra pumasok naglalaba .. exercise na yon hahaha
2024-11-29 03:55:03
1
kringthology :
Kuys. Pano magpa tone ng arms? 1 yr n ako nag ggym pero flabby pa rn arms ko :(
2024-10-27 20:01:16
1
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