Lost 6kg in 2month doing calisthenics tapos bmr ko is around 1700cal i'm eating 1970 daily dahil working out ako 6times a week 1rest day. Pero plateau ako sa 82k for 3weeks na.
2024-10-27 03:04:02
4
Nuriko :
Gets na gets
2024-10-27 06:27:45
1
Maven Rose :
this is so true
2024-10-29 04:28:41
0
glennaviles :
prevention is the key 👌💪
2024-10-29 07:18:20
0
ali :
yez
2024-10-28 02:51:27
0
Mark Daniel Gatdula :
good explanation for fitness
2024-10-27 14:42:38
7
miklimundoc :
thanks coach idol
2024-10-27 02:46:09
1
To see more videos from user @klauz_fitness, please go to the Tikwm
homepage.