Lost 6kg in 2month doing calisthenics tapos bmr ko is around 1700cal i'm eating 1970 daily dahil working out ako 6times a week 1rest day. Pero plateau ako sa 82k for 3weeks na.
2024-10-27 03:04:02
4
Semm. :
calisthenics 😊
2024-12-07 15:35:01
0
glennaviles :
prevention is the key 👌💪
2024-10-29 07:18:20
0
Mark Daniel Gatdula :
good explanation for fitness
2024-10-27 14:42:38
7
miklimundoc :
thanks coach idol
2024-10-27 02:46:09
1
Nuriko :
Gets na gets
2024-10-27 06:27:45
1
Minerva Castelltort :
Goods 🥰🥰🥰
2024-10-30 10:40:22
0
ArdenThenics :
idol may negative effect ba ang off training like 13days 😅
2024-10-27 08:51:35
0
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