Lost 6kg in 2month doing calisthenics tapos bmr ko is around 1700cal i'm eating 1970 daily dahil working out ako 6times a week 1rest day. Pero plateau ako sa 82k for 3weeks na.
2024-10-27 03:04:02
4
Mark Daniel Gatdula :
good explanation for fitness
2024-10-27 14:42:38
7
Soul&Pleazure :
long live brother i like to content keep going
2024-11-01 08:53:05
3
follow me if you're not gay :
early
2024-10-27 02:11:55
3
phoebeluzsanjoses :
Very well said and clearly explained po Coach Klauz, and I super agree po... base on experience po and well supported nga po ng science, research study and spiritual insights
2024-10-30 08:24:56
1
miklimundoc :
thanks coach idol
2024-10-27 02:46:09
1
༺ƓӇЄ༻ :
𝐭𝐡𝐚𝐭'𝐬 𝐫𝐢𝐠𝐡𝐭 𝐢𝐝𝐨𝐥!!!👍👍👍
2024-10-27 11:40:52
1
Nuriko :
Gets na gets
2024-10-27 06:27:45
1
Ann12 :
Coach bakit ganun I do both naman pero bakit ambagal ng weight loss ko?
2024-11-29 13:00:31
0
user1717342708192 :
I really admire you Klaus, very informative Yung nga content mo
2024-11-13 15:43:04
0
Aimeeeee :
Do you still eat fastfood when you began your journey? Naka caldef parin
2024-10-29 08:34:04
0
glennaviles :
prevention is the key 👌💪
2024-10-29 07:18:20
0
Maven Rose :
this is so true
2024-10-29 04:28:41
0
Minerva Castelltort :
Goods 🥰🥰🥰
2024-10-30 10:40:22
0
ArdenThenics :
idol may negative effect ba ang off training like 13days 😅
2024-10-27 08:51:35
0
ali :
yez
2024-10-28 02:51:27
0
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