@yanleishifu: Shaolin Challenges have been used by Shaolin Monks for thousands of years. The combination of physical intensity and mental discipline unlocks breakthroughs in the mind and body. Most students I train face mental blocks, not physical ones. When you push beyond your limits, you realise it’s often your mind holding you back and not your body. I am looking forward to this challenge! Are you? Train with me and a community of students live in a supportive environment. Click on the video for more details or paste and copy bit.ly/fit30 #shaolinworkout #kungfu #Fitness challenge

Shifu Yan Lei

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Region: GB

Sunday 27 October 2024 07:43:36 GMT