@teags.weightloss: Replying to @user9687820792216 these are the dynamic stretches i do before every chest, shoulders & tricep workout. Just helps warm up the muscles and start activating them and losening the joints so not to cause injury when lifting 👌💪 Im not a PT , these are all stretches ive learnt from watching videos on here and learning from tutorials 🥰 #dynamicstretching #workoutstretches #upperbodystretches #warmup #upperbodyworkout

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Sunday 27 October 2024 09:36:55 GMT