@dazsidhu: 💥 The only way to grow is by breaking down what’s already there! 💪 Just like you’d tear down an old wall 🧱 to build a stronger one, building muscle works the same way. You’ve got to push your muscles beyond their comfort zone and create micro-tears—only then will they grow back stronger and bigger. 🔥 Here’s how to get it done: 1️⃣ Full Range of Motion – Don’t cheat yourself! Take each rep through its entire range for maximum muscle activation. 🏋️‍♂️ 2️⃣ Control the Eccentric – The “lowering” phase is just as important as the lift. Control the weight as it comes down to build strength and stability. ⬇️ 3️⃣ Push to Failure – Growth begins when comfort ends. Don’t stop when it starts to burn—keep going until you can’t push anymore. 💯 If you’re not willing to break it down, you can’t expect to build it up.