@lexnate: REALISTIC WORKOUT ROUTINE 🤝🏽 RESULTS. I’ve seen many fitness creators post their full workouts which I loveee BUT as a corporate girlie who doesn’t have hours to spend in the gym, the workouts I often see shared usually take over an hour+ to complete. personal trainer fitness myth: you need to spend 5 days a week in the gym & 1 hour+ programmed lifts to see progress ❌ instead - quality over quantity. ALWAYS !!! here’s how to fit in a workout that doesn’t take up tons of time AND gets you results 💪🏽 ! save for later ! 1. cable step ups 3 x 10 2. sumo squat w/ dumbbell 3 x 12 3. body weight squat pulses 2 x 15 (double pulse at the bottom) 4. dumbbell glute bridge 3x12-15 optional finisher: hamstring curls with physioball (gives the hammies a nice burn) - 2 x 20 🔥 #workoutroutine #workoutmotivation #workoutplan #fitnesscoach #realisticworkoutroutine #shygirlworkout #workoutsforwomen #beginnerworkout
