@arielyu.fit: Bent Over Row know the difference: 1. Underhand Grip:Emphasizes lats by driving elbows into the body. 2. Mid-Width Overhand Grip:Targets mid-back with elbows at a 45° angle. 3. Wide Overhand Grip:Focuses on upper back by driving elbows to the side. #rows #back #backworkout #back #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

Ariel Yu
Ariel Yu
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Region: US
Sunday 27 October 2024 14:12:12 GMT
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mikeb375112
mikeb375112 :
how different are these front using a seated cable row type machine?
2024-12-06 18:49:37
0
wengie_l
wengie_ :
That was so helpful! Thank you now I have to do all of them
2024-10-27 19:52:04
1538
k.pesic1
Katerina💕 :
Does building the lower back create that hourglass illusion?
2024-10-29 05:25:18
125
jesusindisguise
Jesus :
how exactly does pronation/supination change the bias when none of the back muscles play a function in rotating of the forearm ?
2024-11-15 09:46:06
6
shelovesmakeupp
shelovesmakeupp :
I’m feeling it more on my arms
2024-11-01 21:18:14
9
eddi33ddie
EddieL :
Is thumbless grip ok as well?
2024-10-27 15:07:09
22
strengthcoachbp
Brady | Strength Coach :
The visuals go crazy💪
2024-10-29 03:01:14
108
butterfly77766
Butterfly7 :
These gives me migraines the next day🥺🥺🥺🥺🥺🥺🥺
2024-10-28 04:22:04
3
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