@nickhamman5: I'm Nick Hamman and I made a promise to myself to try get in shape and its time for my week one check in. Last week on 16 October 2024 I weighed 125.kg’s I've still been traveling SA eating delicious food, but I’ve also been running, been eating healthy calorie-controlled meals from RB foods and working hard with my trainer Leroy Fourie at The World of Golf. I’ve realized I need a goal to work for, so let me know in the comments, but after week one I now weigh 121.7 kg, meaning I’ve lost 3.3kg’s. Make sure to follow along for next week’s update #weightloss #transformation #health #fit #Fitness