@dietitianwithtwins: Try this high-fiber recipe 👇🏻🍋 Rasberry Chia Fresca (2 servings; 10g fiber per serving) ✨ 1 cup water ✨ ¼ cup chia seeds ✨ ½ cup frozen raspberries ✨ 2 tbsp lemon juice ✨ 3 cups coconut water Fiber works similarly to Ozempic as it helps manage blood sugar levels, promote satiety and promote secretion of GLP-1! The result? A high-fiber diet can aid in reducing cravings, regulating appetite & helping you reach your health & weight loss goals effortlessly. 30 grams of fiber *minimum* daily is the goal & I help my clients easily reach this goal with structured meal plans that follow The 90-30-50 Method: ✨90 grams of protein minimum daily ✨30 grams of fiber minimum daily ✨50 grams of healthy fat minimum daily 👉🏻Ready to start reaching your goals with dietitian-created, done-for-you meal plans?! The Fall Reset Program is now enrolling & 20% off with the code FALL20 at checkout! When you enroll today, you will have immediate access to 16 weeks worth of meal plans following The 90-30-50 Method! Recipes with real food to transform your metabolism & mindset in just weeks💪🏻 link in b!0 to get started! #weightlosstips #weightlosstransformation #weightlosstipsforwomen #howtoloseweight #fatlosstips #weightlosscoach

Courtney, MS, RD, LDN

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Region: US

Sunday 27 October 2024 18:48:51 GMT